Sometimes, you crave a meal that feels indulgent yet balanced—something that combines bold flavors with fresh, wholesome ingredients. Enter the Miso Chicken Caesar Wrap: a portable, protein-packed wrap bursting with creamy miso-Caesar dressing, crispy Parmesan-crusted chicken, crunchy romaine, and croutons all wrapped up in a soft tortilla.
This is not your average Caesar wrap. The addition of miso paste adds a unique savory depth to the dressing, making every bite a flavorful journey. Whether you’re whipping up a quick lunch, preparing an easy dinner, or looking for a meal-prep idea, this recipe has you covered.
Why You’ll Love Miso Chicken Caesar Wraps
- Bursting with Flavor: The miso paste and Parmesan cheese elevate the classic Caesar flavor to new heights.
- Perfect for On-the-Go: Easy to assemble and portable, these wraps are ideal for packed lunches or picnics.
- High in Protein: With Parmesan-crusted chicken and creamy dressing, this wrap keeps you full and energized.
- Customizable: Swap ingredients or add extras like avocado, bacon, or roasted veggies to make it your own.
- Great for Meal Prep: Prepare everything in advance and assemble the wraps when you’re ready to eat.
Ingredients for Miso Chicken Caesar Wraps
Here’s everything you’ll need to create this delicious wrap.
For the Parmesan-Crusted Chicken
Ingredient | Quantity | Notes |
Boneless, skinless chicken breasts | 1 lb (about 2 large breasts) | Sliced into thin cutlets |
Grated Parmesan cheese | 3 tbsp | For the crispy crust |
Italian seasoning | 1 tsp | Adds a classic herb flavor |
Granulated garlic | ½ tsp | Enhances the savory taste |
Onion powder | ½ tsp | Adds depth of flavor |
Kosher salt | ½ tsp | Balances the seasoning |
Cracked black pepper | ½ tsp | For a subtle kick |
Extra-virgin olive oil | 2–3 tbsp | For cooking the chicken |
For the Miso-Caesar Dressing
Ingredient | Quantity | Notes |
Mayonnaise | ¼ cup | The creamy base of the dressing |
Fresh lemon juice | 2 tbsp | Adds brightness and acidity |
White miso paste | 1 tbsp | The key to a rich umami flavor |
Worcestershire sauce (or tamari) | 1 tsp | Adds savory depth |
Anchovy paste | 1 tsp | Optional but traditional for Caesar |
Garlic clove (minced) | 1 | For bold, fresh flavor |
Cracked black pepper | To taste | Adjust to your liking |
Neutral oil (avocado or grapeseed) | ⅓ cup | Creates a smooth, emulsified dressing |
For the Wraps
Ingredient | Quantity | Notes |
Large flour tortillas | 4 (burrito-sized) | Use whole-wheat if preferred |
Romaine hearts | 2 (about 8 cups, chopped) | Crisp and fresh base for the salad |
Croutons (roughly chopped) | 1 cup | Adds crunch |
Grated Parmesan cheese | ¼ cup | For extra cheesy goodness |
How to Make Miso Chicken Caesar Wraps
Step 1: Prepare the Parmesan-Crusted Chicken
Slice the Chicken
- Place the chicken breasts on a cutting board and carefully slice each one in half horizontally to create thin cutlets.
Season the Chicken
- In a small bowl, combine the Parmesan cheese, Italian seasoning, granulated garlic, onion powder, kosher salt, and black pepper.
- Sprinkle the seasoning mixture evenly over both sides of the chicken cutlets, pressing gently to adhere.
Cook the Chicken
- Heat 2–3 tablespoons of olive oil in a large skillet over medium heat.
- Add the chicken cutlets to the pan and cook for 7–10 minutes, flipping halfway through, until golden brown and cooked through (internal temperature of 165°F).
- Transfer the chicken to a clean cutting board and let it rest while you prepare the other components.
Step 2: Make the Miso-Caesar Dressing
- In a medium bowl, combine the mayonnaise, lemon juice, miso paste, Worcestershire sauce (or tamari), anchovy paste, garlic, and cracked black pepper.
- Gradually stream in the neutral oil while whisking constantly until the dressing is smooth and creamy.
- Taste and adjust with more black pepper or lemon juice, if needed.
Step 3: Assemble the Salad Mixture
- Place the chopped romaine lettuce in a large mixing bowl.
- Cut the cooled chicken into small, bite-sized pieces and add it to the bowl.
- Add the croutons and grated Parmesan cheese.
- Pour the miso-Caesar dressing over the salad and toss everything together until evenly coated.
Step 4: Assemble the Wraps
- Warm one flour tortilla for about 20 seconds in the microwave or over a burner, just until pliable.
- Lay the tortilla flat on your work surface and spoon about 2 heaping cups of the salad mixture onto the center.
- Leave a two-inch border around the edges to make wrapping easier.
Roll the Wrap
- Fold the bottom edge of the tortilla over the filling.
- Fold in the sides, then roll the wrap tightly, squeezing gently to keep it compact.
- Repeat with the remaining tortillas and salad mixture.
Step 5: Serve and Enjoy
- Slice each wrap in half diagonally for easy serving.
- Enjoy immediately, or wrap tightly in foil or parchment paper for a portable meal.
Tips for the Best Miso Chicken Caesar Wraps
- Use Fresh Ingredients: Fresh romaine lettuce and good-quality Parmesan cheese make all the difference in flavor.
- Don’t Overcook the Chicken: Thin cutlets cook quickly, so keep an eye on them to avoid drying them out.
- Warm the Tortillas: Warming the tortillas helps prevent cracking when you roll them.
- Customize Your Wrap: Add avocado, cherry tomatoes, or bacon for extra flavor.
- Meal Prep Friendly: Store the salad mixture and dressing separately from the tortillas to prevent sogginess.
Nutritional Information (Per Wrap)
Nutrient | Amount |
Calories | ~430 |
Protein | 30g |
Carbohydrates | 24g |
Fat | 22g |
Fiber | 3g |
Sodium | ~650mg |
Creative Variations of Miso Chicken Caesar Wraps
1. Vegetarian Caesar Wrap
- Swap the chicken for crispy chickpeas or grilled tofu.
- Use nutritional yeast in place of Parmesan cheese for a vegan option.
2. Spicy Caesar Wrap
- Add a drizzle of sriracha or sprinkle red chili flakes into the dressing for a spicy kick.
3. Mediterranean Twist
- Replace croutons with roasted chickpeas and add cucumbers, olives, and sun-dried tomatoes.
4. Gluten-Free Option
- Use gluten-free tortillas and tamari in place of Worcestershire sauce.
FAQs About Miso Chicken Caesar Wraps
1. Can I make the wraps ahead of time?
Yes! Assemble the wraps up to 4 hours in advance and store them in the fridge, wrapped tightly in foil or parchment paper.
2. Can I use rotisserie chicken instead?
Absolutely! Shredded rotisserie chicken is a great time-saving substitute.
3. Can I skip the anchovy paste?
Yes, but keep in mind it adds a traditional Caesar flavor. You can substitute it with a bit more Worcestershire sauce.
4. How long does the dressing last?
The miso-Caesar dressing can be stored in an airtight container in the refrigerator for up to 1 week.
5. What’s a good side dish for these wraps?
Pair the wraps with a light soup, roasted vegetables, or a simple fruit salad for a complete meal.
6. Can I freeze the wraps?
It’s not recommended to freeze these wraps as the lettuce and dressing don’t freeze well.
Conclusion: Elevate Your Lunch with Miso Chicken Caesar Wraps
The Miso Chicken Caesar Wrap is more than just a meal—it’s a flavor-packed experience that brings together the creamy, umami-rich dressing, crispy Parmesan-crusted chicken, and fresh, crunchy romaine lettuce. Perfect for any time of day, these wraps are easy to make, customizable, and satisfying enough to impress even the pickiest eaters.
Print
Miso Chicken Caesar Wrap: A Delicious Twist on a Classic Wrap
- Total Time: 35 minutes
- Yield: 4 wraps
Description
The Miso Chicken Caesar Wrap combines the bold flavors of miso-Caesar dressing, crispy Parmesan-crusted chicken, and fresh, crunchy romaine lettuce into one portable, protein-packed meal. Perfect for lunch, dinner, or meal prep, this flavorful wrap is a delicious twist on the classic Caesar salad.
Ingredients
For the Parmesan-Crusted Chicken:
- 1 lb boneless, skinless chicken breasts (about 2 large breasts), sliced into thin cutlets
- 3 tablespoons grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon granulated garlic
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ½ teaspoon cracked black pepper
- 2–3 tablespoons extra-virgin olive oil (for cooking)
For the Miso-Caesar Dressing:
- ¼ cup mayonnaise
- 2 tablespoons fresh lemon juice
- 1 tablespoon white miso paste
- 1 teaspoon Worcestershire sauce (or tamari)
- 1 teaspoon anchovy paste (optional)
- 1 garlic clove, minced
- Cracked black pepper, to taste
- ⅓ cup neutral oil (avocado or grapeseed)
For the Wraps:
- 4 large flour tortillas (burrito-sized, or whole-wheat if preferred)
- 2 romaine hearts (about 8 cups, chopped)
- 1 cup croutons (roughly chopped)
- ¼ cup grated Parmesan cheese
Instructions
Step 1: Prepare the Parmesan-Crusted Chicken
- Place chicken breasts on a cutting board and slice horizontally to create thin cutlets.
- In a small bowl, mix Parmesan cheese, Italian seasoning, granulated garlic, onion powder, kosher salt, and black pepper.
- Coat both sides of the chicken cutlets with the seasoning mixture.
- Heat olive oil in a large skillet over medium heat.
- Cook the chicken for 7–10 minutes, flipping halfway, until golden brown and the internal temperature reaches 165°F.
- Transfer to a cutting board and let rest for 5 minutes. Cut into bite-sized pieces.
Step 2: Make the Miso-Caesar Dressing
- In a medium bowl, whisk together mayonnaise, lemon juice, miso paste, Worcestershire sauce, anchovy paste (if using), garlic, and cracked black pepper.
- Slowly stream in the neutral oil while whisking continuously to create a smooth, creamy dressing.
- Adjust seasoning to taste with additional lemon juice or pepper.
Step 3: Assemble the Salad Mixture
- In a large mixing bowl, combine chopped romaine lettuce, croutons, grated Parmesan cheese, and the cooled, chopped chicken.
- Drizzle the miso-Caesar dressing over the salad and toss until evenly coated.
Step 4: Assemble the Wraps
- Warm each tortilla for 20 seconds in the microwave or over a burner until pliable.
- Place about 2 heaping cups of the salad mixture onto the center of each tortilla.
- Fold the bottom edge of the tortilla over the filling, then fold in the sides and roll tightly to form a wrap.
Step 5: Serve and Enjoy
- Slice each wrap in half diagonally for easier serving.
- Enjoy immediately, or wrap tightly in foil or parchment paper for a portable meal.
Notes
- Substitute Chicken: Use rotisserie chicken or grilled chicken for a time-saving alternative.
- Adjust Dressing: If you prefer a lighter dressing, reduce the mayonnaise or add extra lemon juice.
- Customize Add-Ins: Try adding avocado slices, cherry tomatoes, or crispy bacon for extra flavor.
- Storage: Keep the salad mixture and tortillas separate for up to 3 days and assemble wraps fresh to avoid sogginess.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Fusion