Description
Refreshing Cucumber Salad with Chinese Cabbage for Belly Fat Loss is a crisp and hydrating dish that’s perfect for a light meal or side dish. With crunchy cucumbers, nutrient-packed Chinese cabbage, and a zesty yogurt dressing, this salad is as tasty as it is effective in supporting your weight-loss goals.
Ingredients
- Chinese cabbage, shredded (1 cup)
- Cucumber, thinly sliced (1)
- Salt (to taste)
- Sweet red pepper, sliced (1)
- Olive oil (for cooking)
- Onion, finely chopped (1)
- Sugar (1 small spoon)
- Green onion, chopped (2 tablespoons)
- Thick yogurt (3 tablespoons)
- Dried tomatoes, chopped (1 small spoon)
- Italian herbs (1 small spoon)
- Mustard seeds (2 tablespoons)
- Apple cider vinegar (2 tablespoons)
- Garlic, minced (1 clove)
Instructions
-
Prepare the Vegetables
- Shred the Chinese cabbage and place it in a large mixing bowl.
- Thinly slice the cucumber and add it to the bowl. Sprinkle with salt and toss to combine.
-
Cook the Onion and Sweet Red Pepper
- Heat olive oil in a skillet over medium heat.
- Add the finely chopped onion and sliced sweet red pepper. Cook for 5 minutes until the onion is translucent and the pepper is tender.
- Stir in the sugar and cook for another minute to caramelize. Remove from heat and let cool.
-
Make the Dressing
- In a small bowl, combine the yogurt, dried tomatoes, Italian herbs, mustard seeds, apple cider vinegar, and minced garlic. Mix thoroughly.
-
Combine the Salad
- Add the cooked onion and pepper mixture to the bowl with the cabbage and cucumber.
- Pour the yogurt dressing over the vegetables and toss gently to coat evenly.
-
Garnish and Serve
- Sprinkle the chopped green onion on top.
- Serve immediately or refrigerate for 30 minutes to let the flavors meld together.
Notes
- Make Ahead: Prepare the vegetables and dressing separately, and combine just before serving for maximum freshness.
- Vegan Alternative: Swap the yogurt with plant-based yogurt for a vegan-friendly version.
- Storage: Store the salad in an airtight container in the refrigerator for up to 2 days.
- Customization: Add other crunchy vegetables like carrots or radishes for extra texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad, Light Meal
- Method: Mixing and sautéing
- Cuisine: Fusion, Weight Loss