As I savored my first bite of a warm kardemummabullar, the gentle embrace of cardamom sent my taste buds on an aromatic journey. These fluffy Swedish cardamom buns, also known affectionately as “Swedish cinnamon rolls,” are the perfect antidote to the monotonous offerings of fast food. What sets The Best Kardemummabullar apart is their delicate sweetness and buttery richness, making them an ideal treat for both breakfast and afternoon coffee breaks. Easy to prepare and irresistibly tender, these delightful buns are sure to impress both friends and family, bringing a slice of Scandinavian comfort to your home. Ready to revolutionize your baking with this crowd-pleasing recipe? Let’s dive in!

Why Does Everyone Love Kardemummabullar?
Buttery Goodness: The combination of rich butter and aromatic cardamom creates a truly irresistible flavor that captivates every palate.
Easy to Make: With simple ingredients and straightforward steps, you’re just a few hours away from a delightful homemade treat.
Perfect for Any Occasion: Whether it’s breakfast, afternoon tea, or a cozy gathering, these buns adapt effortlessly to suit any moment.
Unique Flavor Profile: Experience a twist on the beloved cinnamon roll; the standout cardamom elevates these buns to new heights of deliciousness.
Crowd-Pleaser: Elevate your hosting game with these show-stopping treats that are guaranteed to make your friends and family smile.
Try these delectable buns alongside a cup of coffee for a truly charming fika experience or explore more Swedish delights with our guide on the Allure of Chopped Culinary!
The Best Kardemummabullar Ingredients
• Get ready to indulge in these delightful, soft cardamom buns!
For the Dough
- All-Purpose Flour – Provides structure; use less than specified to prevent a dry dough.
- Fresh or Instant Yeast – Acts as a leavening agent; fresh yeast yields the best results.
- Milk (Room Temperature) – Activates the yeast; lukewarm is ideal for rising.
- Butter (Room Temperature) – Richness for both dough and filling; ensure it’s soft for easy mixing.
- Salt – Enhances flavor; balances sweetness in the buns.
For the Filling
- Cardamom Seeds – Provides the signature flavor; grind fresh for maximum aroma.
- Brown Sugar – Adds depth and richness; granulated sugar can be used as a substitute.
- Granulated Sugar – Sweetens the filling and topping; adjust according to your taste.
- Vanilla Sugar – Enhances the overall flavor; can be replaced with vanilla extract.
For Decoration
- Decoration Butter (Melted) – Gives a glossy finish to baked buns; brush generously after baking.
- Cardamom Sugar Mixture – A delightful topping made from ground cardamom and sugar; sprinkle generously for a sweet crust.
These ingredients come together to create The Best Kardemummabullar, making for a deliciously tender and aromatic treat perfect for any time of day!
Step‑by‑Step Instructions for The Best Kardemummabullar
Step 1: Prepare the Cardamom Filling
Begin by grinding fresh cardamom seeds to unlock their aromatic flavor. In a medium bowl, combine the ground cardamom with softened butter, brown sugar, granulated sugar, and vanilla sugar. Mix well until smooth and creamy, then set this delightful filling aside for now as it will infuse the buns with rich flavor.
Step 2: Make the Dough
In a large mixing bowl, dissolve the fresh or instant yeast in lukewarm milk. Add the ground cardamom, both types of sugar, and a pinch of salt. Gradually incorporate all-purpose flour, mixing until a soft dough forms. Knead the dough on a floured surface for about 10 minutes, adding in the melted butter halfway through, until it becomes elastic and smooth.
Step 3: Shape the Dough
Roll the dough into a large square on a lightly floured surface, ensuring it’s even. Spread the prepared cardamom filling evenly across the surface, covering it with care. Fold the dough and roll it out again to maintain its thickness. Cut the rolled dough into 20 strips, twist each strip, and form them into knots, placing them on lined baking sheets.
Step 4: First Rise
Cover the shaped kardemummabullar loosely with a clean kitchen towel and let them rise at room temperature for 1 to 3 hours. Look for the dough to double in size, becoming light and fluffy. This step is crucial for achieving that wonderfully soft texture in The Best Kardemummabullar.
Step 5: Preheat Oven
While the buns rise, preheat your oven to 200°C (390°F). Once the buns have risen sufficiently, prepare an egg wash by whisking an egg and brush it gently over the tops of the buns. This will give them a beautiful golden finish once baked.
Step 6: Bake
Carefully place the baking sheets in the preheated oven and bake for 12 to 15 minutes. Keep an eye on them, as you want the kardemummabullar to turn a lovely golden brown. Avoid over-baking to ensure they remain soft and moist inside, capturing all the wonderful flavors.
Step 7: Deco Finish
Immediately upon removing the buns from the oven, brush them generously with melted butter for shine and flavor. Next, dip the tops into the cardamom sugar mixture while they are still warm, allowing the sugar to adhere perfectly. This finishing touch ensures every bun is as delightful as The Best Kardemummabullar can be!

What to Serve with The Best Kardemummabullar
Imagine embracing the cozy aromas of cardamom and butter as you create a delightful meal that perfectly complements your freshly baked buns.
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Rich Almond Coffee: The smooth nuttiness of almond coffee enhances the cardamom flavors, making each sip a perfect pairing with the soft buns.
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Fresh Fruit Salad: A vibrant mix of seasonal fruits adds a refreshing contrast to the sweetness of the kardemummabullar, balancing the indulgence beautifully.
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Vanilla Yogurt Parfait: Layer creamy vanilla yogurt with granola and berries for a satisfying texture that complements the fluffy buns while adding a healthy touch.
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Herbal Tea: Soft and soothing herbal teas like chamomile or mint create warmth and relaxation. This beverage option enhances the overall vibe of your fika.
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Chocolate Ganache Dip: For a decadent twist, serve the buns with a silky chocolate ganache. The rich chocolate transforms the simple kardemummabullar into a luxurious dessert.
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Mini Pecan Tart: The crunchy, nutty flavor of a mini pecan tart offers a delightful contrast to the softness of the buns, making for a well-rounded dessert platter.
The Best Kardemummabullar Variations
Feel free to let your creativity soar and personalize these delightful buns to match your taste buds!
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Whole Wheat: Substitute half of the all-purpose flour with whole wheat for a heartier, nutritious twist. You’ll enjoy not just the flavor but also a wholesome touch.
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Nutty Delight: Add chopped almonds or hazelnuts to the filling for added crunch and texture. The combination of cardamom and nuts is simply divine, creating a satisfying bite!
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Cinnamon Infusion: Mix in a teaspoon of cinnamon to the filling for a warm, spiced flavor. This variation harmonizes beautifully with the already aromatic cardamom, providing a new flavor dimension.
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Dairy-Free: Use plant-based butter and almond milk for a delightful dairy-free option. You won’t miss the creaminess; instead, embrace a new layer of flavor that’s just as satisfying.
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Zesty Citrus: Add a teaspoon of orange zest to the dough for a bright, refreshing flavor contrast. The citrus will elevate the overall taste, making it feel like a sunny morning treat!
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Chocoholic: Sprinkle dark chocolate chips into the filling mixture. The rich chocolate pairs superbly with the cardamom, creating an indulgent twist that is perfect for chocolate lovers.
Don’t forget to explore more delightful variations to your baking, like the enchanting world of the Stuffed Artichoke or enhance your dessert offerings with insights from the Art of Crafting the Perfect Heart Cake!
How to Store and Freeze The Best Kardemummabullar
- Room Temperature: Store the buns in an airtight container at room temperature for up to 3 days. This keeps them soft and fresh for breakfast or a delightful snack.
- Fridge: If you prefer a longer shelf life, you can refrigerate the kardemummabullar for up to a week. Just make sure they are well-wrapped to prevent drying out.
- Freezer: For longer storage, freeze the buns in a single layer on a baking sheet before transferring them to a freezer bag. They can be stored for up to 3 months.
- Reheating: To enjoy the freshly baked taste, thaw the frozen kardemummabullar overnight in the fridge, then reheat in a preheated oven at 180°C (350°F) for about 10 minutes until warm.
Tips for the Best Kardemummabullar
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Freshly Ground Cardamom: Always grind your cardamom seeds just before use. Freshly ground cardamom releases a strong, delightful aroma that elevates the flavor of The Best Kardemummabullar.
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Knead Well: Don’t rush the kneading process. Knead the dough for about 10 minutes until it’s smooth and elastic. This ensures a fluffy texture in your buns.
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Monitor Baking Time: Keep an eye on the buns as they bake. Remove them from the oven as soon as they turn golden brown to prevent drying out.
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Warm Milk for Yeast: Ensure the milk is lukewarm when activating your yeast. Too hot can kill the yeast, while too cold won’t activate it effectively, affecting your dough rise.
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Cool Before Glazing: Allow the kardemummabullar to cool slightly before brushing with melted butter. This helps the sugar topping adhere better, enhancing the sweetness and texture.
Make Ahead Options
These delightful kardemummabullar are perfect for meal prep, saving you precious time on busy mornings! You can prepare the dough and filling up to 24 hours in advance. Simply complete all the steps up to the first rise, then cover the shaped buns and refrigerate them instead of letting them rise at room temperature. When you’re ready to bake, allow them to sit at room temperature for about 30-60 minutes to rise further before preheating your oven. This method maintains their wonderful texture and flavor, ensuring The Best Kardemummabullar are just as delicious when baked fresh, ready to impress your family or guests with minimal effort!

The Best Kardemummabullar Recipe FAQs
How do I choose the right cardamom?
Absolutely! When selecting cardamom, look for whole seeds that are plump and aromatic. Avoid pre-ground cardamom, as it loses flavor quickly. If possible, grind the seeds just before using to unlock their full aromatic potential.
How should I store my kardemummabullar?
To keep The Best Kardemummabullar soft and fresh, store them in an airtight container at room temperature for up to 3 days. If you need them to last longer, refrigerate them for up to a week, ensuring they’re well-wrapped to prevent drying out.
Can I freeze kardemummabullar?
Very! You can freeze the buns by placing them in a single layer on a baking sheet until solid, then transferring them to a freezer bag. They can be stored for up to 3 months. When you’re ready to enjoy, thaw overnight in the fridge and reheat in a preheated oven at 180°C (350°F) for about 10 minutes.
What if my dough doesn’t rise properly?
If your dough hasn’t risen after 1-3 hours, it could be due to the yeast being inactive. Ensure your milk wasn’t too hot or too cold; it should be lukewarm. If you suspect the yeast was old, start with fresh yeast next time. Don’t worry—just gather the bun dough, knead it again to redistribute the yeast, and let it rise longer, as this might help it to puff up beautifully!
Are there any dietary considerations for kardemummabullar?
Yes, it’s important to consider allergies, particularly if you’re serving guests. Kardemummabullar contains dairy (butter and milk) and gluten (from flour). For those with dairy allergies, you can substitute with alternatives like almond milk and plant-based butter. Additionally, if you’re concerned about pets, keep these delightful buns out of reach as they can be harmful to animals due to ingredients like sugar and butter.

The Best Kardemummabullar - Soft Cardamom Buns for Cozy Mornings
Ingredients
Equipment
Method
- Prepare the Cardamom Filling by grinding fresh cardamom seeds. Combine the ground cardamom with softened butter, brown sugar, granulated sugar, and vanilla sugar until smooth.
- Make the Dough by dissolving the yeast in lukewarm milk. Add the ground cardamom, both types of sugar, and salt. Gradually add flour to form a soft dough, knead for about 10 minutes until elastic.
- Shape the Dough by rolling it into a square, spreading the cardamom filling on it. Cut into 20 strips, twist each strip, and form knots.
- First Rise: Cover with a towel and let rise at room temperature for 1 to 3 hours until doubled in size.
- Preheat Oven to 200°C (390°F). Prepare an egg wash and brush it on the tops of the buns for a golden finish.
- Bake for 12 to 15 minutes until golden brown, ensuring they remain soft and moist inside.
- For the Deco Finish, brush the baked buns with melted butter and dip the tops into the cardamom sugar mixture while warm.





