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The Best Kardemummabullar

The Best Kardemummabullar - Soft Cardamom Buns for Cozy Mornings

The Best Kardemummabullar are fluffy Swedish cardamom buns that offer a deliciously sweet and buttery treat for any occasion.
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Prep Time 1 hour 30 minutes
Cook Time 15 minutes
First Rise 2 hours
Total Time 3 hours 45 minutes
Servings: 20 buns
Course: Dessert
Cuisine: Swedish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 500 grams All-Purpose Flour Use less than specified to prevent a dry dough.
  • 25 grams Fresh or Instant Yeast Fresh yeast yields the best results.
  • 250 milliliters Milk (Room Temperature) Lukewarm is ideal for rising.
  • 100 grams Butter (Room Temperature) Ensure it's soft for easy mixing.
  • 1 teaspoon Salt Enhances flavor and balances sweetness.
For the Filling
  • 2 tablespoons Cardamom Seeds Grind fresh for maximum aroma.
  • 75 grams Brown Sugar Granulated sugar can be used as a substitute.
  • 50 grams Granulated Sugar Adjust according to your taste.
  • 1 packet Vanilla Sugar Can be replaced with vanilla extract.
For Decoration
  • 50 grams Decoration Butter (Melted) Brush generously after baking.
  • 2 tablespoons Cardamom Sugar Mixture Sprinkle generously for a sweet crust.

Equipment

  • Mixing bowl
  • Baking Sheet
  • Whisk
  • Flour Surface

Method
 

Step-by-Step Instructions
  1. Prepare the Cardamom Filling by grinding fresh cardamom seeds. Combine the ground cardamom with softened butter, brown sugar, granulated sugar, and vanilla sugar until smooth.
  2. Make the Dough by dissolving the yeast in lukewarm milk. Add the ground cardamom, both types of sugar, and salt. Gradually add flour to form a soft dough, knead for about 10 minutes until elastic.
  3. Shape the Dough by rolling it into a square, spreading the cardamom filling on it. Cut into 20 strips, twist each strip, and form knots.
  4. First Rise: Cover with a towel and let rise at room temperature for 1 to 3 hours until doubled in size.
  5. Preheat Oven to 200°C (390°F). Prepare an egg wash and brush it on the tops of the buns for a golden finish.
  6. Bake for 12 to 15 minutes until golden brown, ensuring they remain soft and moist inside.
  7. For the Deco Finish, brush the baked buns with melted butter and dip the tops into the cardamom sugar mixture while warm.

Nutrition

Serving: 1bunCalories: 250kcalCarbohydrates: 35gProtein: 3gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 100mgFiber: 1gSugar: 12gVitamin A: 5IUCalcium: 2mgIron: 6mg

Notes

Freshly ground cardamom enhances flavor; kneading the dough well ensures a fluffy texture. Keep an eye on the baking time to prevent drying out.

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