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10-Minute BBQ Chicken Wrap Recipe

10-Minute BBQ Chicken Wrap Recipe for Busy Days

This 10-Minute BBQ Chicken Wrap Recipe is perfect for busy days, delivering high protein and customizable flavors in a hearty portable meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 piece Wrap or Flour Tortilla Opt for gluten-free if needed.
  • 1 cup Chopped BBQ Chicken Breast Leftovers work perfectly.
For the Flavor
  • 1 Tbsp BBQ Sauce Try buffalo sauce for a spicy twist.
  • 3 Tbsp Thick Shredded Cheddar Swap for dairy-free cheese if preferred.
  • 1 Tbsp Light Mayo Optional.
For the Crunch
  • 2 Tbsp Red Onion Thinly sliced.
  • 1 cup Fresh Spinach Replace with other greens if desired.

Equipment

  • Skillet

Method
 

Preparation Steps
  1. Lay a tortilla flat on a clean surface. Spread BBQ sauce and light mayo in a line down the center.
  2. Sprinkle shredded cheddar over the BBQ sauce, then add chopped BBQ chicken, red onion, and spinach.
  3. Tuck in the sides of the tortilla and roll tightly from the bottom to the top.
  4. Preheat a skillet over medium-high heat for about 2 minutes.
  5. Place the wrap seam-side down into the skillet and cook for 1-2 minutes until golden brown. Flip and cook for another 1-2 minutes.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 42gProtein: 44gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 30IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

For best results, preheat the skillet before adding the wrap and avoid overfilling to prevent spills. Store in an airtight container for freshness.

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