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30-Min Honey Garlic Chicken

30-Min Honey Garlic Chicken: A Flavor-Packed Dinner Winner

This 30-Min Honey Garlic Chicken combines sweet honey and savory garlic for a quick, delicious dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs
For the Sauce
  • 1/4 cup Honey or maple syrup
  • 1/4 cup Soy Sauce or tamari for gluten-free
  • 2 tablespoons Rice Vinegar or apple cider vinegar
  • 1 tablespoon Sesame Oil or olive oil
  • 3 cloves Garlic (minced) fresh garlic is best
  • 1 teaspoon Fresh Ginger (grated) or ground ginger
  • 1 tablespoon Cornstarch for thickening
  • 1/4 cup Water
Optional Garnishes
  • 1 tablespoon Sesame Seeds
  • 2 tablespoons Green Onions sliced

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by patting the chicken thighs dry with paper towels; this ensures a crispy sear.
  2. Heat a large skillet over medium-high heat and add a drizzle of oil.
  3. Place the chicken thighs in the skillet, making sure not to overcrowd the pan. Sear for about 5-7 minutes until the bottoms are golden brown.
  4. Carefully flip the chicken thighs using tongs to prevent tearing. Cook for another 5-7 minutes, adjusting the heat as needed to maintain a steady sizzle.
  5. Remove the thighs from the skillet and set aside on a plate.
  6. In a mixing bowl, whisk together honey, soy sauce, rice vinegar, sesame oil, minced garlic, and grated ginger until fully combined.
  7. In a small bowl, combine cornstarch with a couple of tablespoons of water. Whisk until smooth.
  8. Return the seared chicken thighs to the skillet over medium heat.
  9. Pour the honey garlic sauce mixture over the chicken. Allow the sauce to come to a gentle simmer for about 1-2 minutes.
  10. Stir in the cornstarch slurry gradually, whisking continuously until the sauce thickens.
  11. Serve the chicken thighs hot, garnished with a sprinkle of sesame seeds and sliced green onions.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 17gProtein: 25gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 900mgPotassium: 400mgSugar: 10gVitamin A: 50IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

This dish is versatile and can be served over rice or with roasted vegetables.

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