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Air-Fried Tuna Steak

Air-Fried Tuna Steak: A Zesty, Healthy Delight to Savor

This Zesty Herb Air-Fried Tuna Steak captures Mediterranean vibrance in a quick, healthy dish.
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Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 2 hours
Total Time 2 hours 40 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 2 steaks Tuna Steak Choose fresh for best texture.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 tablespoon Fresh Herbs (thyme, rosemary) Dried herbs work as well.
  • 2 tablespoons Lemon Juice Substitute with lime juice if desired.
  • 1 clove Garlic (optional) Use garlic powder as an alternative.
  • to taste Salt & Pepper Customize according to dietary preferences.
For Serving
  • 2 cups Salad or Grilled Vegetables Light accompaniments.
  • 2 cups Cauliflower Rice A low-carb side that pairs perfectly.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together olive oil, lemon juice, minced garlic, and fresh herbs. Season with salt and pepper to taste.
  2. Coat the fresh tuna steak with the marinade and let it marinate in the refrigerator for 30 minutes to 2 hours.
  3. Preheat air fryer to 400°F (200°C) for about 5 minutes.
  4. Place the marinated tuna steak in the air fryer and cook for 8-10 minutes, checking for doneness.
  5. Let the cooked tuna steak rest for 2-3 minutes before slicing and serving.

Nutrition

Serving: 1steakCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Experiment with different herbs for varied flavors and serve with fresh sides for a complete meal.

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