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Apple Pecan Arugula Salad

Apple Pecan Arugula Salad That Will Brighten Your Day

Discover the refreshing Apple Pecan Arugula Salad that bursts with flavor and texture, perfect for a light lunch.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Raw Pecans Can substitute with walnuts.
  • 4 cups Arugula Organic recommended.
  • 1-2 pieces Apples Mix of tart and sweet varieties.
  • 1 small Red Onion Soak in water to tone sharpness.
  • 1/2 cup Dried Cranberries Fresh pomegranate optional.
For the Dressing
  • 1 tablespoon Lemon Juice Freshly squeezed enhances flavor.
  • 2 tablespoons Maple Syrup Agave syrup can be used.
  • 1 pinch Sea Salt
  • 1 pinch Black Pepper
  • 3 tablespoons Olive Oil Extra virgin recommended.

Equipment

  • Oven
  • Mixing bowl
  • mason jar

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (176°C) and toast the pecans for 8-10 minutes.
  2. Wash and dry the arugula, then combine it with sliced apples, red onion, and cranberries.
  3. Whisk together lemon juice, maple syrup, salt, pepper, and slowly drizzle in olive oil.
  4. Add the toasted pecans and dressing to the salad base, tossing gently to combine.
  5. Serve immediately or chill for extra freshness.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 4gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 200mgPotassium: 150mgFiber: 3gSugar: 6gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Watch the nuts while toasting to prevent burning. Store dressing separately for freshness.

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