Go Back
–+ servings
Avocado White Bean Sandwich

Avocado White Bean Sandwich: A Creamy Vegan Delight

Discover a delightful Avocado White Bean Sandwich with herby artichokes, packed with 22 grams of plant-based protein for a satisfying lunch.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can White Beans drained
  • 1 Avocado ripe
  • 1/2 cup Artichoke Hearts chopped
  • 1 handful Fresh Herbs (Dill, Oregano) chopped
  • 1/2 Citrus (Lime or Lemon Juice/Zest) adjust to taste
  • 2 tablespoons Nutritional Yeast
  • 2 tablespoons Scallion diced
  • 1 clove Garlic minced
For Assembly
  • 4 slices Whole Grain or Sourdough Bread
  • 2 cups Greens (Lettuce, Spinach, etc.)
  • 2 tablespoons Mustard for spreading

Equipment

  • Mixing bowl
  • Fork or potato masher
  • knife

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, mash together 1 can of drained white beans and 1 ripe avocado until half-mashed, leaving some chunks.
  2. Fold in a handful of chopped fresh herbs, 1/2 cup of chopped artichoke hearts, diced scallions, and minced garlic. Mix in the juice and zest of half a lime or lemon.
  3. Spread 1 tablespoon of mustard on one side of each slice of your chosen bread.
  4. Layer a generous handful of greens on one slice of the prepared bread, then scoop the creamy white bean and avocado mixture onto the greens.
  5. Top the filling with more artichoke hearts or sliced cucumbers, place the other slice of bread on top, mustard side down, and gently press to create a cohesive sandwich.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 22gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Mash the avocado just before serving to maintain its vibrant color. Store the white bean mixture in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!