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–+ servings
Bacon Egg Frittata

Bacon Egg Frittata: Your New Favorite Healthy Breakfast Delight

This Bacon Egg Frittata is a healthy, low-carb breakfast option packed with protein and flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Frittata
  • 6 large Eggs fresh farm eggs preferred
  • 1 cup Sautéed Broccoli can substitute with bell peppers or spinach
  • 1 cup Cheddar Cheese grated; mozzarella or feta can be used
  • 6 slices Bacon cooked and sliced; or use turkey bacon
  • 1/4 cup Cream half-and-half or milk can be substituted
  • 2 tablespoons Butter or use olive oil for dairy-free
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper adjust to taste
Optional Toppings
  • 1/4 cup Fresh Herbs such as basil or chives
  • 1 medium Avocado sliced or diced
  • 1 tablespoon Herbs de Provence for added flavor

Equipment

  • Oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients.
  2. Cook the bacon until crispy, then slice it into bite-sized pieces. Sauté the broccoli in a pan for about 3-4 minutes.
  3. In a large mixing bowl, whisk together the eggs and cream until well-blended. Season with salt and black pepper.
  4. Melt the butter in a skillet over medium-high heat, coating the pan.
  5. Pour the egg mixture into the skillet, reduce heat to low, and cook for 30 seconds without stirring.
  6. Transfer the skillet to the oven and bake for 12-15 minutes until set. Check for doneness by shaking the skillet.
  7. Broil for an additional 2-3 minutes until crispy on top.
  8. Allow to cool for 5-10 minutes, slice into wedges, and serve warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 4gProtein: 20gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 210mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat in the oven or microwave.

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