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Baja Fish Taco Bowls

Baja Fish Taco Bowls: A Flavor-Packed Dinner Delight

Baja Fish Taco Bowls are vibrant, zesty, and easy to customize, making them the perfect weeknight dinner option.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Slaw
  • 1/2 cup Mayonnaise or Plain Yogurt Plain yogurt is a lighter alternative
  • 1 tablespoon Taco Seasoning Feel free to use store-bought or homemade
  • 2 tablespoons Fresh Lime Juice Always use fresh when possible
  • 2 cups Shredded Cabbage (Green and Red) Or use coleslaw mix for convenience
  • 1 cup Carrots Pre-shredded carrots save time
  • 1/4 cup Green Onions Chives can be a suitable replacement
  • 1/4 cup Fresh Cilantro Parsley works as a different herb accent
For the Fish
  • 1 pound Cod Fillets Any flaky white fish like tilapia or halibut works
  • 2 tablespoons Olive Oil Avocado oil is an alternative with a higher smoke point
For the Salsa
  • 1/4 cup Red Onion
  • 1 medium Red Bell Pepper
  • 1 medium Jalapeño Adjust quantity for desired heat
  • 1 cup Frozen Corn Kernels Fresh corn can be an excellent alternative
  • 1 can Canned Black Beans Substitute with other beans like pinto if desired
  • 1 medium Avocado Diced mango can be used for a fruity twist

Equipment

  • Mixing bowl
  • non-stick skillet

Method
 

Step-by-Step Instructions for Baja Fish Taco Bowls
  1. In a large mixing bowl, whisk together mayonnaise or plain yogurt, taco seasoning, and fresh lime juice until smooth. Add the shredded green and red cabbage, pre-shredded carrots, chopped green onions, and fresh cilantro to the bowl. Toss everything together until the vegetables are well coated in the dressing, then set aside to allow flavors to meld.
  2. Pat the cod fillets dry, drizzle with olive oil, and sprinkle taco seasoning on both sides. Heat a non-stick skillet over medium-high heat with a little olive oil. Once hot, place the seasoned side of the cod down in the skillet and cook for about 4 minutes. Flip and cook for an additional 3-4 minutes until fully cooked and flaky.
  3. In the same skillet after removing the fish, sauté diced red onion, red bell pepper, and jalapeño over medium heat for about 1 minute. Add frozen corn kernels and canned black beans, cooking for an additional 1-2 minutes until heated through. Squeeze fresh lime juice over the salsa and stir.
  4. In each serving bowl, spoon generous portions of the colorful slaw, then add smoky black bean-corn salsa on top. Place a cooked cod fillet over the salsa, followed by slices of fresh avocado. Garnish with extra lime wedges and fresh cilantro leaves.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 13.5gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Pat fish dry for maximum browning, prep ahead for quick cooking, and customize toppings for a personal touch.

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