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–+ servings
Baked Dijon Salmon

Baked Dijon Salmon: Quick, Flavorful, and Guilt-Free Dinner

Baked Dijon Salmon is a quick, healthy, and flavorful dinner that your family will love.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 369
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon King, Sockeye, or Coho for best flavor
For the Marinade
  • 3 tablespoons Dijon Mustard Star of the show
  • 3 tablespoons Mayonnaise Can use Greek yogurt or sour cream for lighter option
  • 2 tablespoons Dill or Parsley Fresh herbs for additional flavor
  • 2 cloves Garlic Minced for best flavor
  • 1 teaspoon Lemon Zest Freshly zested preferred
  • 1 tablespoon Lemon Juice Fresh preferred
  • 2 tablespoons Extra-Virgin Olive Oil Neutral oil can be used as substitute
  • to taste Salt Essential for enhancing flavors
  • to taste Pepper Essential for enhancing flavors
  • 1 tablespoon Capers Optional for those who prefer less saltiness

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Parchment paper
  • Spatula or brush

Method
 

Baking Steps
  1. Preheat the oven to 450°F (232°C).
  2. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
  3. Arrange salmon fillets skin-side down on the prepared baking sheet.
  4. In a mixing bowl, whisk together all the marinade ingredients until smooth.
  5. Coat each salmon fillet generously with the marinade.
  6. Bake in the preheated oven for 12-15 minutes until it flakes easily with a fork.
  7. Let it rest for a couple of minutes before serving hot.

Nutrition

Serving: 1filletCalories: 369kcalCarbohydrates: 2gProtein: 42gFat: 23gSaturated Fat: 3gCholesterol: 100mgSodium: 600mgPotassium: 750mgIron: 1mg

Notes

Serve with roasted vegetables or a light salad for a complete meal.

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