Go Back
–+ servings
Baked Italian Zucchini Parmesan

Baked Italian Zucchini Parmesan – A Comforting Veggie Feast

Baked Italian Zucchini Parmesan is a delightful comfort food featuring crispy zucchini layered with marinara, mozzarella, and parmesan.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Layers
  • 2 medium Zucchini Use medium-sized zucchinis for perfect tenderness without excess moisture.
  • 1 teaspoon Salt Enhances the natural sweetness of the zucchini.
  • 1 teaspoon Black Pepper Adds a mild kick.
For the Breading
  • 1 cup All-Purpose Flour Initial dredging layer for a crispy texture.
  • 2 large Eggs Serves as a binder.
  • 1 cup Italian-Style Breadcrumbs Provides a seasoned crunch.
For the Sauce and Cheese
  • 2 cups Marinara Sauce Introduces acidity and moisture.
  • 2 cups Shredded Mozzarella Cheese Essential for gooey texture.
  • 1 cup Grated Parmesan Cheese Offers sharpness and aids in creating a crispy crust.
For Seasoning
  • 1 teaspoon Garlic Powder Infuses bold garlic notes.
  • 1 teaspoon Italian Seasoning A blend of herbs for traditional flavors.
  • 1 spray Olive Oil Spray Promotes browning and crispiness.

Equipment

  • Oven
  • Baking Sheets
  • Parchment paper
  • Shallow bowls
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C) and line two baking sheets with parchment paper.
  2. Set up a breading station with flour, beaten eggs, and breadcrumbs in separate shallow bowls, adding seasoning to the breadcrumbs.
  3. Dredge each zucchini slice in flour, dip in eggs, then coat thoroughly with breadcrumbs.
  4. Lightly spray breaded zucchini slices with olive oil.
  5. Bake the zucchini for 25-30 minutes, flipping halfway through.
  6. Lower the oven temperature to 375°F (190°C) and spread marinara sauce in a baking dish.
  7. Layer the baked zucchini slices over the marinara, adding sauce and cheese between layers.
  8. Bake the assembled dish for an additional 15-20 minutes until cheese is bubbly and golden.
  9. Allow to rest for 5 minutes before serving, garnished with fresh basil if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 25gProtein: 15gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 10mg

Notes

For the best taste, consume leftovers within 3 days and reheat in the oven for optimal texture and flavor.

Tried this recipe?

Let us know how it was!