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Baked Pistachio and Parmesan Crusted Salmon

Baked Pistachio and Parmesan Crusted Salmon in 15 Minutes

This quick recipe for Baked Pistachio and Parmesan Crusted Salmon is a high-protein, gluten-free dish that transforms busy weeknights into gourmet dining experiences.
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Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 1 minute
Total Time 16 minutes
Servings: 2 portions
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 filets Salmon Portions Substitutes: tilapia, trout, flounder, or cod
  • to taste Salt
  • to taste Black Pepper
For the Topping
  • 2 tablespoons Dijon Mustard Whole grain mustard works as an alternative
  • 1/2 cup Crushed Pistachios Substitutes: almonds
  • 1/4 cup Grated Parmesan Cheese Substitutes: Pecorino Romano
  • 2 cloves Minced Garlic Garlic powder can work in a pinch
  • 2 tablespoons Melted Butter Substitutes: olive oil for a lighter touch
For Serving
  • 2 slices Lemon Slices Squeeze over the dish for extra flavor
  • to taste Chopped Parsley Optional; can use dill

Equipment

  • Oven
  • Baking dish
  • Mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper. Place the salmon portions in the dish, skin side down.
  2. Season the salmon with salt and black pepper, then spread a thin layer of Dijon mustard over each piece.
  3. In a mixing bowl, combine crushed pistachios, grated parmesan cheese, minced garlic, and melted butter. Mix until well blended.
  4. Spoon the pistachio mixture over the salmon, pressing gently to adhere. Ensure the salmon is well covered.
  5. Bake in the preheated oven for 8 to 12 minutes until opaque and flakes easily with a fork. For a crispier top, broil for an additional 1-2 minutes.
  6. Remove from the oven and let rest for a minute. Garnish with parsley and serve with a lemon wedge.

Nutrition

Serving: 1filetCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

This dish is customizable with different nuts for the crust and can be served with various sides.

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