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–+ servings
Baked Salmon Meatballs

Baked Salmon Meatballs: Healthy, Flavorful, and Kid-Approved

Baked Salmon Meatballs are a healthy, high-protein alternative to traditional meatballs, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Salmon Fillet fresh or canned
  • 1 cup Panko Breadcrumbs substitute with gluten-free breadcrumbs for a gluten-free option
  • 1 large Egg or flaxseed meal egg for vegan
  • 1/4 cup Fresh Parsley or cilantro/green onions
  • 1 teaspoon Garlic Powder or minced garlic
  • 1 teaspoon Paprika smoked paprika recommended
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
For the Optional Avocado Sauce
  • 1 ripe Avocado
  • 1/2 cup Greek Yogurt or sour cream
  • 1 tablespoon Lemon Juice to prevent browning
  • 1 clove Garlic adjust to taste

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing bowl
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (190°C) and line a baking sheet with parchment paper.
  2. Remove the skin from the salmon fillet, chop it finely or pulse in a food processor.
  3. In a large bowl, combine salmon, panko breadcrumbs, egg, parsley, garlic powder, paprika, salt, and pepper.
  4. Shape the mixture into 1 to 1.5-inch meatballs and place on the prepared baking sheet.
  5. Drizzle with olive oil and bake for 15-20 minutes until golden brown and the internal temperature reaches 145°F.
  6. Remove from the oven and let them cool for a few minutes before serving.

Nutrition

Serving: 1meatballCalories: 180kcalCarbohydrates: 10gProtein: 18gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 6mgCalcium: 50mgIron: 1mg

Notes

These meatballs can be paired with creamy avocado sauce for added flavor and nutrition.

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