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Barefoot Contessa Turkey Burger

Barefoot Contessa Turkey Burger: Juicy, Healthy, and Delicious!

The Barefoot Contessa Turkey Burger is a delicious, healthier alternative packed with flavor, perfect for any gathering.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Burger Patties
  • 1 pound Ground Turkey lean option
  • 1 Onion (finely chopped) adds moisture and sweetness
  • 2 cloves Garlic (minced) provides aromatic depth
  • 1/4 cup Fresh Parsley (chopped) can substitute with cilantro or basil
  • 1 tablespoon Worcestershire Sauce adds umami richness
  • 1 tablespoon Dijon Mustard tangy flavor
  • 1 teaspoon Salt for seasoning
  • 1/2 teaspoon Black Pepper for seasoning
  • 1/2 teaspoon Smoked Paprika optional for smokiness
For Serving
  • 4 Burger Buns gluten-free option available
  • 1 cup Toppings (Lettuce, Tomatoes, Cheese) customizable options
  • Condiments ketchup, mayo, or any favorites

Equipment

  • Grill
  • Skillet
  • Mixing bowl
  • meat thermometer

Method
 

Step-by-Step Instructions for Barefoot Contessa Turkey Burger
  1. In a large mixing bowl, combine ground turkey, finely chopped onion, minced garlic, chopped parsley, Worcestershire sauce, Dijon mustard, salt, black pepper, and optional smoked paprika. Gently mix the ingredients with your hands until just combined, being careful not to overmix.
  2. Divide the mixture into four equal portions and shape them into patties about 1 inch thick, making a slight indentation in the center of each patty.
  3. Preheat your grill to medium-high heat, or preheat a skillet over medium heat. If using a skillet, add a tablespoon of oil to prevent sticking.
  4. Carefully place the patties on the hot grill or skillet, cooking them for 5-7 minutes on each side until golden-brown and the internal temperature reaches 165°F (74°C).
  5. If you’re adding cheese, place a slice on each patty during the last minute of cooking and cover to help it melt.
  6. Lightly toast your burger buns cut-side down on the grill or in a separate skillet for 1-2 minutes until golden brown.
  7. To assemble each burger, place a patty on the bottom half of the toasted bun, layer with lettuce, sliced tomatoes, and your favorite condiments, then top with the other half of the bun.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 28gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Use fresh ingredients and avoid overmixing to achieve the best flavor and texture. Store leftovers properly for best taste.

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