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BBQ Chicken Grain Bowls

BBQ Chicken Grain Bowls: Your Summer Flavor Escape

Enjoy delightful BBQ Chicken Grain Bowls with tender chicken, fresh toppings, and vibrant flavors perfect for summer.
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Prep Time 10 minutes
Cook Time 25 minutes
Natural Pressure Release Time 10 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lb skinless, boneless chicken thighs Chicken breasts can be a leaner option.
  • 2 cloves garlic, sliced Garlic powder can be a substitute.
  • 1 medium onion, sliced Both yellow and red onions work.
  • 1 tsp kosher salt Sea salt can be used as a replacement.
  • to taste black pepper Fresh ground gives the best burst of flavor.
  • 1.25 cups barbecue sauce Opt for homemade or store-bought.
For the Grain Base
  • 1 cup quinoa Brown rice or cauliflower rice can be alternatives.
For the Toppings
  • 1 avocado, sliced Guacamole can substitute if preferred.
  • 1 large mango, cut into small cubes Pineapple can be a tropical twist.
  • 1 jalapeño pepper, thinly sliced Remove seeds for milder flavor.
  • 4 radishes, thinly sliced Cucumber is a fresh alternative.
  • chopped fresh cilantro Parsley works if cilantro is not preferred.

Equipment

  • Instant Pot
  • Pot

Method
 

Step-by-Step Instructions
  1. Begin by seasoning the chicken thighs with kosher salt and freshly ground black pepper. Place in the Instant Pot with garlic cloves and onion.
  2. Pour BBQ sauce over the chicken, seal the lid, and cook on high pressure for 10 minutes. Allow for a natural pressure release for 10 minutes, then perform a quick release.
  3. While chicken cooks, rinse quinoa under cold water. Combine rinsed quinoa with 2 cups of water, bring to a boil, reduce heat, cover, and simmer for about 15 minutes.
  4. Once the chicken is cooked, shred with two forks and fluff the quinoa. Divide quinoa into bowls and top with shredded chicken, avocado, mango, jalapeño, radishes, and cilantro.
  5. Drizzle with additional BBQ sauce if desired and serve warm.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 10gVitamin A: 800IUVitamin C: 40mgCalcium: 60mgIron: 4mg

Notes

Feel free to customize your toppings and sauces according to your preference. This dish is perfect for meal prepping!

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