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BBQ Salmon Bowls with Mango Avocado Salsa

BBQ Salmon Bowls with Mango Avocado Salsa: A Flavorful Twist

BBQ Salmon Bowls with Mango Avocado Salsa offer a quick yet impressive gluten-free dish perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Gluten-Free
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh or properly thawed
  • 2 tablespoons Chili Powder Standard chili powder
  • 1 tablespoon Brown Sugar Coconut sugar or maple syrup can be alternatives
For the Salsa
  • 1 cup Mango Fresh or frozen chunks
  • 1 medium Avocado Highly recommended for flavor
  • 2 tablespoons Lime Juice Lemon juice can be a substitute
  • 1 pinch Salt To enhance flavors
For the Rice Base
  • 2 cups Rice White or brown rice, or quinoa

Equipment

  • broiler
  • Mixing bowl
  • Nonstick Sheet Pan

Method
 

Step-by-Step Instructions
  1. Preheat your broiler to 500°F (260°C). Gather your salmon fillets, spices, and rice.
  2. Combine chili powder and brown sugar in a small bowl to create a spice rub.
  3. Coat each salmon fillet with the spice rub and place on a nonstick sheet pan, skin-side down.
  4. Broil the salmon for 6-8 minutes until opaque and flakes easily with a fork.
  5. In a mixing bowl, combine diced mango, diced avocado, lime juice, and salt to make the salsa.
  6. Cook rice according to package instructions and fluff when done.
  7. Assemble your bowls by placing rice in each bowl, topping it with salmon, and spooning over the mango avocado salsa.
  8. Serve immediately while everything is fresh and warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 250mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Use fresh or properly thawed salmon for the best flavor. Make the salsa just before serving for the freshest taste.

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