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Berry Salad with Creamy Lemon Herb Dressing

Berry Salad with Creamy Lemon Herb Dressing for a Fresh Boost

Enjoy a vibrant Berry Salad with Creamy Lemon Herb Dressing, packed with nutrients and bursting with flavor.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 cups Super Greens Mix A combination of baby spinach, arugula, and Swiss chard.
  • 1 cup Kale Finely chopped, fresh is best.
  • 1 cup Strawberries Hull and slice.
  • 1 cup Blackberries Choose fresh, avoid mushy ones.
  • 1 cup Blueberries Fresh or thawed frozen berries work.
  • 1/2 cup Pistachios Unsalted, shelled.
  • 1/2 cup Pepitas Roasted pumpkin seeds.
  • 1/2 cup Blueberry Goat Cheese Regular goat cheese can substitute.
For the Dressing
  • 1 cup Plain Greek Yogurt Acts as a creamy base.
  • 1/4 cup Lemon Juice Freshly squeezed for bright acidity.
  • 1 tablespoon Mustard Honey Dijon recommended.
  • 1/4 cup Extra Virgin Olive Oil High-quality for better flavor.
  • 2 tablespoons Fresh Herbs (Mint, Parsley, Oregano) Use freshly picked.
  • to taste Salt and Pepper Essential for seasoning.

Equipment

  • blender
  • large mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. In a blender, combine Greek yogurt, lemon juice, mustard, and olive oil. Blend until smooth.
  2. In a large bowl, toss together super greens mix and chopped kale.
  3. Add hulled and sliced strawberries, blackberries, and blueberries to the greens and fold gently.
  4. Sprinkle pistachios and pepitas over the salad, then crumble goat cheese on top.
  5. Drizzle dressing over the salad and toss gently to coat evenly.
  6. Serve immediately, optionally garnishing with freshly ground pepper.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 30IUVitamin C: 80mgCalcium: 15mgIron: 10mg

Notes

Use fresh ingredients for best flavor. Dress the salad just before serving to maintain crispness.

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