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Best Beet Salad with Arugula

Best Beet Salad with Arugula for a Vibrant Meal Makeover

Experience the Best Beet Salad with Arugula, a colorful dish that combines earthy sweetness, peppery notes, and candied pecans for a nutritious and flavorful meal.
Prep Time 20 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: International
Calories: 250

Ingredients
  

For the Salad
  • 4 medium beets substitute with golden beets for milder flavor
  • 5 cups arugula can replace with mixed greens if arugula is unavailable
  • 1 cup feta cheese substitute with goat cheese for different flavor profile
  • 1 cup pecans swap with walnuts or almonds for variation
For the Dressing
  • 1/2 cup olive oil avocado oil is a substitute
  • 1/4 cup balsamic vinegar red wine vinegar can be used instead
  • 1 tablespoon Dijon mustard yellow mustard can be used if needed
  • 2 tablespoons maple syrup honey is a suitable alternative
  • 1/2 teaspoon garlic powder fresh minced garlic provides stronger taste
  • 1/4 teaspoon black pepper freshly cracked pepper is preferable
  • 1/2 teaspoon sea salt kosher salt serves as an alternative

Equipment

  • bowl
  • Skillet
  • Mixing bowl
  • knife
  • cutting board

Method
 

Preparation
  1. Begin by washing the beets under cold water to remove dirt. Trim the ends and slice larger beets in half for even cooking. Choose your cooking method: roast in the oven at 400°F for 50-60 minutes until tender, boil for 50-60 minutes, or pressure cook for 20 minutes.
  2. Transfer cooked beets to an ice water bath to cool down quickly. Peel the skins using your hands or a paper towel and cut into 1-inch chunks.
  3. Toast pecans in a dry skillet over medium heat for 3-4 minutes, stirring frequently. Add maple syrup and stir for 1 minute until pecans are caramelized. Spread on parchment paper to cool.
  4. In a small mixing bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, garlic powder, black pepper, and sea salt. Let it sit to meld flavors.
  5. In a large bowl, combine arugula, chilled beet chunks, and cooled pecans. Crumble feta cheese on top, drizzle with vinaigrette, and toss gently.
  6. Serve immediately for best flavor and presentation.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 7gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, keeping dressing separate. Pecans last up to 1 week at room temperature.

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