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Black Bean Quinoa Salad

Black Bean Quinoa Salad: Your New Favorite Refreshing Meal

A delicious Black Bean Quinoa Salad that is light, nourishing, and filled with vibrant flavors, perfect for summer picnics.
Prep Time 30 minutes
Cook Time 15 minutes
Chilling Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: Gluten-Free, Vegan
Calories: 300

Ingredients
  

For the Salad
  • 1 cup quinoa use tri-color quinoa for a vibrant touch
  • 1 can black beans rinsed and drained
  • 1 medium shallot chopped
  • 2 stalks green onions sliced
  • 1 handful cilantro chopped, optional
  • 0.5 cup cotija cheese crumbled, substitute with feta if desired
For the Dressing
  • 0.25 cup olive oil or avocado oil
  • 1 medium lime juiced
  • to taste salt
  • to taste pepper

Equipment

  • medium saucepan
  • large mixing bowl
  • Whisk
  • Wooden spoon or spatula

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of quinoa under cold water for a couple of minutes. In a medium saucepan, combine quinoa with 2 cups of vegetable broth. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes until fluffy. Let cool slightly.
  2. In a large mixing bowl, combine the rinsed black beans, chopped shallot, sliced green onions, and chopped cilantro.
  3. In a separate bowl, whisk together ¼ cup olive oil, juice of 1 lime, and season with salt and pepper to taste.
  4. Add the cooled quinoa to the bowl with the black bean mixture. Pour the dressing over the top and toss gently to combine.
  5. Carefully fold in ½ cup crumbled cotija cheese to the salad mixture.
  6. Let the salad chill in the refrigerator for at least 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 42gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 250mgPotassium: 400mgFiber: 10gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 8mgIron: 15mg

Notes

This salad is great for meal prep and can be stored in an airtight container for up to 4 days. Optionally, add grilled chicken or shrimp for additional protein.

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