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Blackened tilapia fish tacos

Blackened Tilapia Fish Tacos with Zesty Pineapple Salsa

Enjoy Blackened Tilapia Fish Tacos filled with bold flavors and paired with zesty pineapple salsa, a perfect dinner choice.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tilapia
  • 2 fillets Tilapia Choose 6 oz each for optimal flavor and a flaky texture.
  • 1 tablespoon Vegetable oil Great for frying; substitute with butter for richness.
  • 2 teaspoon Sweet paprika Try smoked paprika for a different twist.
  • 1 teaspoon Organic onion powder Adds savory depth.
  • 1 teaspoon Garlic powder Infuses aromatic flavors.
  • 1 teaspoon Thyme
  • 1 teaspoon Oregano
  • 1/2 teaspoon Cayenne pepper Adjust for heat.
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon Salt Essential for flavor.
For the Sauce
  • 1 cup Plain Greek yogurt Or sour cream for richness.
  • 2 limes Zest & juice Brightens flavor.
  • 1 clove Garlic Grated.
  • 1/4 cup Cilantro Chopped; parsley as a substitute.
For the Pineapple Salsa
  • 2 cups Fresh pineapple Diced; ripe for best flavor.
  • 1/2 cup Red onion Soaked for 10 mins.
  • 1 small Jalapeno Chopped; adjust amount for spice.
  • 1/2 teaspoon Sea salt

Equipment

  • large skillet
  • small bowl
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. In a small bowl, combine sweet paprika, onion powder, garlic powder, thyme, oregano, cayenne pepper, black pepper, and sea salt. Mix well.
  2. In another bowl, blend together lime zest, lime juice, grated garlic, chopped cilantro, Greek yogurt, and a pinch of salt until smooth.
  3. Soak diced red onion in cold water for 10 minutes. Dice fresh pineapple and jalapeno, then mix with soaked onion, lime juice, and sea salt.
  4. Heat vegetable oil in a large skillet over medium-high heat. Season tilapia fillets with blackening seasoning, then cook for 3-5 minutes on each side until browned.
  5. Remove cooked tilapia and let it rest. Warm tortillas, fill with tilapia, and top with pineapple salsa and cilantro lime sauce.

Nutrition

Serving: 1tacoCalories: 300kcalCarbohydrates: 32gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 65mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 100mgIron: 1.5mg

Notes

These tacos are best served fresh, with a customizable taste for heat and brightness.

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