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Blue Chia Pudding

Blue Chia Pudding: A Creamy Vegan Delight to Try Today

Discover the vibrant Blue Chia Pudding, a creamy vegan delight packed with omega-3s and fiber, perfect for breakfast or a light dessert.
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Prep Time 5 minutes
Resting Time 10 minutes
Total Time 4 hours
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1/4 cup Chia Seeds Rich in omega-3 fatty acids and fiber
  • 1 cup Plant-Based Milk e.g., Oat Milk
  • 1-2 tablespoons Butterfly Pea Flower Powder or Blue Spirulina Powder Use one for a vibrant blue color
  • 1-2 tablespoons Maple Syrup Natural sweetener; swap for agave syrup if desired
  • 1 teaspoon Vanilla Extract Opt for pure for best flavor

Equipment

  • Glass container

Method
 

Step-by-Step Instructions
  1. In a glass container, combine chia seeds, plant-based milk, butterfly pea flower powder or blue spirulina powder, maple syrup, and vanilla extract. Whisk thoroughly for 1-2 minutes until no clumps remain.
  2. Allow the mixture to rest for 10 minutes at room temperature to thicken.
  3. Cover the container and refrigerate for at least 1-4 hours or ideally let it set for 2-4 hours.
  4. Once set, gently stir the pudding. If too thick, add a splash of plant-based milk.
  5. Serve the pudding in bowls or jars, optionally topped with vegan cashew yogurt, fresh berries, or granola.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 120mgPotassium: 300mgFiber: 10gSugar: 5gVitamin A: 100IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

Ensure all ingredients are well mixed to prevent clumping. Store in an airtight container in the fridge for up to 4 days.

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