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–+ servings
Blueberry Swirl Yogurt Bites

Blueberry Swirl Yogurt Bites for a Guilt-Free Treat

Blueberry Swirl Yogurt Bites are delicious, nutritious snacks perfect for any occasion.
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Prep Time 15 minutes
Freezing Time 3 hours
Total Time 3 hours 15 minutes
Servings: 12 bites
Course: Snack
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 1 cup Unsweetened Plain Yogurt Consider Greek yogurt for extra thickness or a dairy-free option for a vegan twist.
  • 1 tablespoon Honey Optional, to sweeten the mixture.
For the Blueberry Swirl
  • 0.5 cup Blueberries Fresh blueberries add flavor; frozen are a good substitute.

Equipment

  • Mini muffin tin

Method
 

Step-by-Step Instructions
  1. Prepare the muffin tin by lining it with paper liners or spraying each cup with non-stick cooking oil.
  2. Mix 1 cup of unsweetened plain yogurt and 1 tablespoon of honey in a bowl until smooth.
  3. Mash half of the blueberries and fold into the yogurt mixture.
  4. Fill the muffin tin cups halfway with the yogurt mixture; add reserved mashed blueberries on top.
  5. Gently swirl the yogurt and blueberry puree using a toothpick.
  6. Place the muffin tin in the freezer for about 2-3 hours.
  7. Remove the bites from the muffin tin and store in an airtight container in the freezer.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 10gProtein: 3gFat: 1gCholesterol: 5mgSodium: 20mgPotassium: 70mgFiber: 1gSugar: 4gVitamin A: 30IUVitamin C: 3mgCalcium: 100mgIron: 0.2mg

Notes

Best served straight from the freezer or after thawing for 15 minutes at room temperature.

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