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–+ servings
Asian Shaved Brussels Sprouts Salad

Bright & Crunchy Asian Shaved Brussels Sprouts Salad Delight

This Asian Shaved Brussels Sprouts Salad is a light, fresh, and crunchy dish perfect for warm weather.
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Prep Time 15 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups shaved Brussels sprouts thinly shaved
  • 1 cup matchstick carrots or grated carrots
  • 1/4 cup chopped green onion or regular onion
  • 1/4 cup chopped cilantro or parsley
For the Dressing
  • 1/4 cup fresh squeezed orange juice or lemon juice
  • 2 tablespoons sesame oil toasted for depth
  • 1/4 cup avocado or olive oil
  • 2 tablespoons coconut aminos or soy sauce
  • 2 tablespoons apple cider vinegar
For Garnish
  • 2 tablespoons toasted sesame seeds ensure toasted

Equipment

  • bowl
  • Whisk
  • Mandoline

Method
 

Preparation Steps
  1. In a medium bowl, whisk together the avocado oil, sesame oil, coconut aminos, apple cider vinegar, and fresh squeezed orange juice until fully combined.
  2. In a large bowl, add the shaved Brussels sprouts, matchstick carrots, chopped green onion, and cilantro. Toss gently until well mixed.
  3. Drizzle the prepared dressing over the salad mixture and toss until every piece is coated.
  4. Cover the salad bowl and refrigerate for at least 30 minutes to chill and let the flavors deepen.
  5. Give the salad a gentle toss before serving and sprinkle with toasted sesame seeds.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 3000IUVitamin C: 35mgCalcium: 50mgIron: 1mg

Notes

Use the freshest ingredients for the best texture. Allow time for marination to enhance flavors.

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