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+ servings
Spring Orzo Salad

Bright Spring Orzo Salad with Zesty Lemon and Roasted Asparagus

Indulge in this Spring Orzo Salad that's not only vibrant but also packed with flavor and nutrition.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 cup Orzo Cook according to package instructions in salted water.
  • 1 bunch Asparagus Chopped into 1-inch pieces, woody ends removed.
  • 1 can Butter Beans Can be substituted with chickpeas or navy beans.
  • 1 cup Artichoke Hearts Canned or jarred options are fine.
  • 1/2 cup Olives Choose green or black based on preference.
  • 1/4 cup Fresh Parsley Finely chopped, can substitute with cilantro or basil.
  • 1/4 cup Dill Finely chopped.
For the Vinaigrette
  • 2 tablespoons Honey Can substitute with maple syrup for vegan option.
  • 1/4 cup Olive Oil Use extra virgin for best flavor.
  • 2 tablespoons Lemon Juice Fresh is recommended.
  • 1 teaspoon Lemon Zest

Equipment

  • Oven
  • Baking Sheet
  • Large bowl
  • Pot
  • small saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper. Prepare the asparagus by rinsing and chopping it into 1-inch pieces, discarding woody ends.
  2. Toss the chopped asparagus with olive oil and salt, then spread on the baking sheet. Roast for about 20-25 minutes until tender and slightly browned.
  3. In a pot, bring salted water to a boil and cook the orzo according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
  4. In a large bowl, mix the drained butter beans, chopped olives, and artichoke hearts. Add parsley and dill, mixing thoroughly.
  5. Add the cooled roasted asparagus and cooked orzo to the bean mixture, folding gently to combine.
  6. In a small saucepan, combine honey, olive oil, lemon juice, and zest. Whisk over low heat until frothy to create an emulsion.
  7. Pour the vinaigrette over the salad, tossing gently to coat. Adjust seasoning with salt and pepper.
  8. Let the salad rest for 5-10 minutes before serving, then enjoy warm, at room temperature, or chilled.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 18gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 15gSugar: 4gVitamin A: 800IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

For extra crunch, include toasted nuts or seeds. This salad can be made ahead but add dressing right before serving for freshness.

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