Go Back
–+ servings
Bright Spring Salad

Bright Spring Salad: Fresh Flavors for Your Light Meals

Indulge in a Bright Spring Salad that captures the essence of fresh produce for light meals.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Healthy, Salad
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Asparagus Use only tender parts, blanch for vibrant color.
  • 1 cup Frozen Peas Thawed before adding.
  • 4 cups Salad Greens Any mix of greens works.
  • 4 medium Radishes Thinly sliced.
  • 1 cup Feta Cheese Can substitute with goat cheese.
  • 1 medium Avocado Opt for ripe for the best flavor.
  • 1/2 cup Toasted Pistachios Can substitute with walnuts.
  • 1 cup Roasted Chickpeas Canned can be used, roasting enhances flavor.
  • 1/4 cup Fresh Herbs (Basil, Mint, Chives) Mix according to preference.
  • to taste Sea Salt
  • to taste Freshly Ground Pepper
For the Dressing
  • 1 clove Garlic Fresh is best.
  • 2 tablespoons Fresh Lemon Juice Using fresh lemons maximizes flavor.
  • 1 teaspoon Lemon Zest
  • 2 tablespoons White Wine Vinegar Can swap with apple cider vinegar.
  • 1/4 cup Extra-Virgin Olive Oil Adjust for your preferred richness.

Equipment

  • Pot
  • bowl
  • Food Processor
  • Mixing bowl
  • Serving Platter

Method
 

Step-by-Step Instructions
  1. Prepare the Asparagus: Bring salted water to a boil. Blanch asparagus for 1 minute, then cool in ice water.
  2. Thaw the Peas: Let frozen peas sit at room temperature or run under cold water to thaw.
  3. Blend the Dressing: Combine basil, garlic, lemon juice and zest, white wine vinegar, olive oil, and salt in a food processor; blend until smooth.
  4. Combine Asparagus and Peas: In a mixing bowl, combine cooled asparagus and peas with half the dressing; season with salt and pepper.
  5. Assemble the Salad: Layer salad greens, asparagus and pea mixture, sliced radishes, feta, avocado, pistachios, and chickpeas on a platter.
  6. Final Touches: Drizzle remaining dressing, adjust seasoning, and serve fresh.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 25gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Feel free to mix and match ingredients to customize your salad. Store leftovers in an airtight container for up to 2 days.

Tried this recipe?

Let us know how it was!