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Broccoli Apple Crunch Salad

Broccoli Apple Crunch Salad: A Fresh Twist on Healthy Eating

Enjoy this Broccoli Apple Crunch Salad, a vibrant blend of fresh ingredients that is crunchy, nutritious, and perfect for healthy eating.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Broccoli florets Fresh, crisp florets for best texture.
  • 1 large Apple (Granny Smith or Fuji) Keep the skin on for added fiber.
  • 1 cup Shredded carrots Grated for natural sweetness and vibrant color.
  • 0.5 cup Raisins or dried cranberries Substitutable with figs or apricots.
  • 0.25 cup Sunflower seeds Can swap with walnuts or pecans.
  • 0.25 cup Red onion (finely chopped) Skip for a milder taste.
For the Dressing
  • 0.5 cup Greek yogurt or mayonnaise Use plant-based for vegan option.
  • 2 tablespoons Apple cider vinegar Brightens the dressing.
  • 1 tablespoon Honey Adjust for sweetness; maple syrup for vegan.
  • to taste Salt and pepper Essential for seasoning.

Equipment

  • bowl
  • box grater
  • spatula
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Wash and prepare broccoli: Rinse 2 cups of broccoli florets under cool water, pat dry, and chop into bite-sized pieces.
  2. Dice the apple: Core and chop 1 large apple, keeping the skin on. Add to mixing bowl immediately.
  3. Add carrots, raisins, and sunflower seeds: Grate 1 cup of carrots and mix with broccoli and apple. Add 0.5 cup raisins and 0.25 cup sunflower seeds.
  4. Whisk together dressing: Combine 0.5 cup Greek yogurt, 2 tablespoons apple cider vinegar, and 1 tablespoon honey in a bowl. Whisk until smooth.
  5. Coat salad with dressing: Pour dressing over salad mix and fold together with a spatula.
  6. Incorporate red onion: Add 0.25 cup finely chopped red onion, mix, and adjust seasoning.
  7. Chill before serving: Cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 400IUVitamin C: 45mgCalcium: 50mgIron: 1mg

Notes

Best enjoyed fresh. Keep dressing separate until serving to maintain crunch.

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