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Broccoli with Scrambled Eggs

Broccoli with Scrambled Eggs: A Quick and Yummy Breakfast

Broccoli with Scrambled Eggs is a quick, low-carb breakfast that's nutritious and delicious.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Broccoli
  • 2 cups Broccoli florets Fresh florets provide the best texture and nutrients.
  • 1-2 tablespoons Water Helps to steam the broccoli; adjust based on head size.
  • 1 tablespoon Butter Adds richness; opt for grass-fed or organic for enhanced flavor.
For the Eggs
  • 4 Eggs Use organic for superior taste.
  • 1/4 teaspoon Salt Enhances the eggs' flavor beautifully.
  • 1/4 teaspoon Red Pepper Flakes Adds a touch of warmth; optional.

Equipment

  • non-stick pan

Method
 

Step-by-Step Instructions
  1. Start by gathering your key ingredients: fresh broccoli florets, eggs, butter, and red pepper flakes. Clean the broccoli and cut into bite-sized pieces.
  2. In a non-stick pan, combine the broccoli florets and enough water to cover the bottom; cover the pan and place it over high heat, steaming for 5-7 minutes until tender-crisp.
  3. Add a tablespoon of butter to the same pan, melt over medium-low heat, pour in the whisked eggs, and stir gently until cooked, about 3-4 minutes.
  4. Mix the cooked broccoli back into the pan with the scrambled eggs, stir to combine, and serve hot with a sprinkle of red pepper flakes if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 7gProtein: 14gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 370mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 75mgIron: 2mg

Notes

Great for busy mornings or leisurely brunches, this recipe is both nutritious and simple to make.

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