Bruschetta Chicken Casserole: Easy, Healthy Comfort Food

This Bruschetta Chicken Casserole is a hearty, healthy dinner option packed with tender chicken, juicy tomatoes, and bubbling mozzarella.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 lb Chicken Breasts cut into bite-sized pieces for tender bites
1 Tbsp Avocado Oil healthy fats; substitute with olive oil if needed

For the Casserole

6 pcs Roma Tomatoes chopped and lightly salted
3 cloves Garlic crushed
1 cup Mozzarella Cheese shredded
1 tsp Dried Oregano
2 Tbsp Balsamic Vinegar
1/4 tsp Sea Salt to taste
1/4 tsp Black Pepper to taste
1 handful Fresh Basil chopped for garnishing

For Baking

Cooking Spray to prevent sticking

Equipment

Skillet
Baking dish
Oven

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C). Spray your baking dish with cooking spray.
Heat 1 tablespoon of avocado oil over medium-high heat. Add chicken and season with salt and pepper. Cook for 6-8 minutes until golden brown.
Transfer the cooked chicken to the baking dish, spreading it evenly.
Top the chicken with chopped tomatoes, crushed garlic, and dried oregano. Drizzle balsamic vinegar over everything.
Sprinkle shredded mozzarella cheese evenly on top.
Bake for 18-20 minutes until the cheese is melted and bubbly.
Let rest for 5 minutes. Garnish with fresh basil before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 34gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 95mgSodium: 420mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 35mgCalcium: 200mgIron: 2mg

Notes

This casserole is perfect for clean eating while enjoying vibrant flavors. Adapt the recipe with your favorite vegetables if desired.

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