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Buffalo Chicken Cauliflower Casserole

Buffalo Chicken Cauliflower Casserole: Cheesy & Spicy Goodness

Buffalo Chicken Cauliflower Casserole is a low-carb, gluten-free dish rich in protein and bold flavors, perfect for satisfying comfort food cravings.
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Prep Time 45 minutes
Cook Time 35 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1.5 lbs Cooked Chicken, Shredded Consider using rotisserie chicken for convenience.
  • 5 cups Riced Cauliflower, Raw Broccoli rice can be used as an alternative.
  • 0.5 cups Buffalo Sauce Choose your preferred brand for best taste.
  • 8 oz Cream Cheese, Room Temperature Substitute with full-fat Greek yogurt or sour cream for a healthier option.
  • 2 cups Cheddar Cheese, Shredded Other options include mozzarella or pepper jack for varied flavors.
For Garnishing
  • 0.25 cups Garnish Buffalo Sauce Chopped green onions can be used instead of parsley for a different flavor.

Equipment

  • 9x13 inch casserole dish
  • Mixing bowl
  • spatula
  • Aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13 inch casserole dish with cooking spray or butter.
  2. Combine 1.5 pounds of shredded cooked chicken with 5 cups of raw riced cauliflower in a large mixing bowl.
  3. Add ½ cup of Buffalo sauce and 8 ounces of room temperature cream cheese to the mixture and stir until creamy.
  4. Stir in 1 cup of shredded cheddar cheese into the combined mixture.
  5. Spread the mixture evenly into the prepared casserole dish and sprinkle the remaining 1 cup of shredded cheddar cheese on top.
  6. Cover the casserole with aluminum foil and bake for 25 minutes.
  7. Remove the foil and continue to bake for an additional 10 minutes, or until the cheese is melted and bubbling.
  8. Allow the casserole to cool for a few minutes, drizzle with ¼ cup of Buffalo sauce, and garnish with freshly chopped parsley or green onions.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 12gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 400mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4-5 days in the fridge. For longer storage, freeze individual portions for up to 2 months. When reheating, use the oven at 350°F for 15-20 minutes.

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