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Buttered Beef Tenderloin

Buttered Beef Tenderloin: A Decadent Treat for Any Occasion

Buttered Beef Tenderloin is a luxurious dish that delivers unforgettable flavors, perfect for impressing guests on any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Beef Tenderloin Filet mignon can be used as a substitute.
  • 1 teaspoon Kosher Salt Best for even seasoning.
  • 1/2 teaspoon Black Pepper Use freshly ground for robust flavor.
For the Sauce
  • 4 tablespoons Butter Can substitute with olive oil for a lighter version.
  • 3 cloves Garlic Mince fresh cloves for the best flavor.
  • 1 tablespoon Fresh Thyme Dried thyme can replace using 1/3 of the amount.

Equipment

  • ovenproof skillet

Method
 

Step-by-Step Instructions for Buttered Beef Tenderloin
  1. Preheat the oven to 400°F (200°C). Gather your ingredients and equipment.
  2. Season the beef tenderloin with kosher salt and black pepper.
  3. Heat the skillet on medium-high and melt 2 tablespoons of butter. Sear the tenderloin for 2-3 minutes per side.
  4. Mince garlic and chop thyme while beef is searing.
  5. Reduce heat, add garlic and thyme to the skillet, stirring for 1 minute.
  6. Transfer the skillet to the oven and roast for 25-30 minutes.
  7. Let the beef rest for 10 minutes after removing from the oven.
  8. Slice the beef and drizzle with the buttery garlic sauce before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 800mgVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 3mg

Notes

Use a thermometer for perfect doneness; aim for 135°F (57°C) for medium-rare. Allowing meat to rest maintains juiciness.

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