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–+ servings
Cheesy Broccoli Tater Tots

Cheesy Broccoli Tater Tots: A Crispy, Kid-Approved Snack

Cheesy Broccoli Tater Tots are a delicious, crispy snack that kids will love, providing a healthy way to enjoy broccoli.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 tots
Course: Snack
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups broccoli florets fresh or frozen works wonders
  • 1 cup cheddar cheese, shredded or mozzarella for milder taste
  • 1/2 cup whole wheat breadcrumbs or panko for an extra crispy texture
  • 2 large eggs to bind ingredients
  • 1 tsp garlic powder enhance with spices like paprika
  • 1/2 tsp salt adjust to taste
  • 1/4 tsp black pepper increase for more heat

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing bowl
  • Cooking spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Steam or microwave broccoli florets for about 5 minutes until tender, then finely chop.
  3. In a mixing bowl, combine chopped broccoli, cheddar cheese, breadcrumbs, eggs, garlic powder, salt, and black pepper.
  4. Form the mixture into small balls, about the size of a golf ball, and place on the baking sheet.
  5. Bake in the oven for 20-25 minutes until golden brown and crispy.
  6. Remove from the oven, let cool slightly, and serve warm with dips.

Nutrition

Serving: 4totsCalories: 180kcalCarbohydrates: 12gProtein: 7gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 250mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

For a crispy finish, consider using panko breadcrumbs and ensure the broccoli is finely chopped for an even texture.

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