Go Back
+ servings
Cheesy Cauliflower Waffles

Cheesy Cauliflower Waffles: Crispy, Guilt-Free Goodness

Cheesy Cauliflower Waffles are a delicious gluten-free twist on classic comfort food, offering crispy satisfaction with nutritious cauliflower.
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: Gluten-Free
Calories: 150

Ingredients
  

For the Waffle Batter
  • 1 head Cauliflower Main ingredient; provides body and nutrition
  • 1 cup Cheese Adds creaminess and flavor; can use nut-based for dairy-free
  • 1 cup Almond Flour Binds the mixture; can substitute with other gluten-free flours
  • 2 large Eggs Offer structure and fluffiness
  • to taste Spices Includes salt, pepper, or any favorite herbs/spices

Equipment

  • Waffle maker

Method
 

Step-by-Step Instructions
  1. Bring a pot of water to a boil and steam the cauliflower florets for about 5-7 minutes until tender. Drain and allow to cool before mashing until fine and fluffy.
  2. In a large mixing bowl, combine the mashed cauliflower, cheese, almond flour, and beaten eggs. Mix in salt, pepper, or any spices until smooth.
  3. Preheat your waffle maker following the manufacturer's instructions.
  4. Pour the cauliflower batter into the waffle maker, spread evenly, and close the lid. Cook for about 7 minutes, or until golden brown and crispy.
  5. Carefully remove the waffles using a fork. Serve hot, garnished with toppings like poached eggs or sour cream.

Nutrition

Serving: 1waffleCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 55mgSodium: 220mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Ensure the cauliflower is well-drained for crispy waffles. Feel free to substitute cheese based on preference and experiment with spices for flavor variation.

Tried this recipe?

Let us know how it was!