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Cheesy Tuna Melts

Cheesy Tuna Melts: Your New Favorite Comfort Food Delight

Create delicious Cheesy Tuna Melts packed with flavor and protein for a comforting lunch.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Tuna Filling
  • 1 can Canned Tuna Ensure it’s well-drained.
  • 2 tablespoons Mayonnaise Use good-quality mayonnaise.
  • 2 tablespoons Fresh Herbs (e.g., parsley or dill) Optional.
For the Sandwich
  • 1 cup Shredded Cheese (e.g., cheddar) Feel free to use your favorite melting cheese.
  • 2 slices Bread (e.g., sourdough or whole wheat) Gluten-free bread is a great option.
  • 1 tablespoon Butter Use unsalted for grilling.

Equipment

  • Skillet
  • Mixing bowl
  • spatula
  • knife

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine the well-drained canned tuna and mayonnaise. Stir in finely chopped fresh herbs, like parsley or dill, along with a pinch of salt. Mix until smooth and well blended.
  2. Take two slices of bread. Spread a generous amount of the creamy tuna mixture onto one slice. Sprinkle a generous layer of shredded cheese over the tuna and top with the second slice.
  3. Heat a skillet over medium heat and add a tablespoon of unsalted butter. Once sizzling, place your sandwich in the skillet and cook for 3-4 minutes until the bottom is golden brown. Carefully flip and cook for another 3-4 minutes.
  4. Remove the sandwich once both sides are golden and the cheese is melted. Slice in half and serve hot with a salad or tomato soup.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 1.5mg

Notes

Ensure to drain tuna well, choose high-quality mayonnaise, and toast the bread first for best results.

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