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Chickpea Black Bean Salad

Chickpea Black Bean Salad: Fresh Flavor in 15 Minutes

Chickpea Black Bean Salad is a vibrant, healthy dish ready in just 15 minutes, perfect for lunch or a meal prep option.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Southwest
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can chickpeas, drained and rinsed Reduce sodium by rinsing well.
  • 1 can black beans, drained and rinsed Boosts fiber content.
  • 1 cup corn Fire-roasted for better flavor.
  • 1 cup cherry tomatoes, halved Diced roasted red peppers can be a substitute.
  • 0.5 cup red onion, diced A sharper taste; can use sweet onion instead.
  • 0.25 cup cilantro, chopped Omit if desired, or use parsley.
  • 1 avocado, sliced Add just before serving for creaminess.
  • 1 medium jalapeño, diced Adjust to spice preference.
For the Zesty Vinaigrette
  • 1 lime, juiced fresh lime juice Essential for tangy flavor.
  • 0.25 cup olive oil High-quality extra virgin recommended.
  • 1 clove garlic, minced Adds depth and aroma.
  • 1 tbsp maple syrup Can be omitted.
  • to taste cumin, salt, and pepper Essential for flavor.

Equipment

  • Mixing bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the drained and rinsed chickpeas, black beans, sweet corn, halved cherry tomatoes, and diced red onion. Toss together until well distributed.
  2. In a separate bowl, whisk together the zest of one lime, lime juice, olive oil, minced garlic, maple syrup, and seasoning until well combined.
  3. Pour the vinaigrette over the salad mixture and toss gently to coat all ingredients evenly.
  4. Slice the avocado just before serving and gently fold it into the salad.
  5. Serve immediately or store without avocado for up to 4 days.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

Chickpea Black Bean Salad can be served as a standalone dish or a side. Adjust jalapeño for spice preference and store leftovers smart for freshness.

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