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–+ servings
Cucumber Gazpacho with Avocado

Chill Out with Cucumber Gazpacho and Avocado Bliss

Enjoy a refreshing Cucumber Gazpacho with Avocado, a delightful cold soup perfect for hot days and various dietary needs.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Lunch
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 3 large Cucumbers Peel and seed before use.
  • 2 medium Avocados Ripe for best results.
  • 1 cup Cilantro (or Fresh Basil) Substitute with basil for a different taste.
  • 1 cup Parsley Fresh herbs enhance flavor.
  • 1 tablespoon Lime Juice Juice of one fresh lime.
For the Creaminess
  • 1 cup Sour Cream (or Yogurt/Coconut Cream) Dairy-free options available.
For the Flavor Boost
  • 1 small Red Onion (or Green Onions for Low-FODMAP) Omit for strict low-FODMAP.
  • 1 clove Garlic Can be omitted for low-FODMAP.
  • 2 tablespoons Olive Oil Use garlic-infused for low-FODMAP.
  • 1 tablespoon Sherry Vinegar Substitute with white wine or apple cider vinegar.
  • 1 teaspoon Sea Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
  • 1/2 teaspoon Cumin Optional, use sparingly.

Equipment

  • blender

Method
 

Preparation Steps
  1. Peel and seed the cucumbers. Cut them into smaller chunks.
  2. Wash parsley and cilantro, and remove large stems. Pat dry.
  3. Combine cucumbers, herbs, avocados, lime juice, sour cream, olive oil, sherry vinegar, salt, and pepper in a blender.
  4. Blend the mixture on high speed until smooth, scraping down sides as needed.
  5. Taste and adjust seasonings as necessary.
  6. Transfer the gazpacho to a bowl or pitcher. Cover and refrigerate for at least 30 minutes.
  7. Serve in bowls, garnished with diced cucumbers and herb sprigs.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 7gSugar: 2gVitamin A: 600IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Use ripe avocados for creaminess and allow chilling for optimal flavor. Customize seasoning to taste.

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