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Chopped Italian Sub Sandwiches

Chopped Italian Sub Sandwiches That Wow Your Taste Buds

These Chopped Italian Sub Sandwiches are a flavor-packed, customizable delight, perfect for gatherings and meal prep.
Prep Time 30 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Italian
Calories: 500

Ingredients
  

For the Sandwiches
  • 4 rolls Sub Rolls Use crusty rolls like ciabatta or focaccia for the perfect base.
  • 4 ounces Salami Adds richness and savory flavor; substitute with capicola for variety.
  • 4 ounces Pepperoni Contributes spice and boldness; swap with turkey pepperoni for a lighter option.
  • 6 ounces Mortadella Provides a smooth texture; omit or replace with smoked turkey for a leaner choice.
  • 8 ounces Provolone Cheese Creamy and tangy; mozzarella can be used instead.
  • 10 leaves Romaine Lettuce Offers crunch and freshness; substitute with arugula for a peppery bite.
  • 2 Roma Tomatoes Adds juiciness; can be replaced with cherry tomatoes for a pop of color.
  • 1/2 Onion Provides sharpness; green onions can be used for a milder flavor.
  • 1 cup Pickled Jalapeños or Cucumbers Offers a tangy crunch; replace with your favorite pickled veggies.
For the Dressing
  • 1/2 cup Mayonnaise Acts as a creamy base; swap with Greek yogurt for a lighter version.
  • 2 tablespoons Red Wine Vinegar Adds pleasant acidity; apple cider vinegar is a great substitute.
  • 2 tablespoons Dijon Mustard Introduces a zesty flavor; use yellow mustard for a milder taste.
  • 1 tablespoon Extra-Virgin Olive Oil Enhances mouthfeel; avocado oil can be used as an alternative.
  • Dried Oregano, Basil, Onion Powder, Garlic Powder, Sea Salt, Black Pepper, Sugar A blend of spices to season both the dressing and filling; fresh herbs brighten the flavor.

Equipment

  • Mixing bowl
  • spatula
  • knife

Method
 

Step-by-Step Instructions
  1. Begin by finely chopping the salami, pepperoni, mortadella, and provolone cheese until they are uniformly small — about the size of a pea.
  2. Next, roughly chop the romaine lettuce, onions, Roma tomatoes, and pickled vegetables until they match the size of the chopped meats and cheese.
  3. In a separate bowl, whisk together the mayonnaise, red wine vinegar, Dijon mustard, and extra-virgin olive oil. Incorporate the dried spices until the dressing is smooth and creamy.
  4. Pour the prepared dressing over the chopped meats, cheese, and vegetables in the mixing bowl. Gently fold the mixture together until evenly coated.
  5. Slice the sub rolls in half lengthwise and generously fill each roll with the chopped mixture.
  6. For the best experience, serve your sandwiches immediately after assembling.

Nutrition

Serving: 1sandwichCalories: 500kcalCarbohydrates: 40gProtein: 25gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 1200mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Allow the filling to sit for 15-30 minutes before serving to enhance flavors.

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