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Cinnamon Roasted Chickpeas Recipe

Cinnamon Roasted Chickpeas Recipe for Crunchy Snack Bliss

This Cinnamon Roasted Chickpeas recipe offers a deliciously simple way to elevate your snacking game with just four ingredients!
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Snack
Cuisine: Vegan
Calories: 170

Ingredients
  

For the Snack
  • 2 cans Chickpeas Canned garbanzo beans
  • 2 tablespoons Olive Oil Helps the cinnamon-sugar mixture stick
  • 3 tablespoons Brown Sugar Can substitute with coconut sugar
  • 1 teaspoon Cinnamon Add more or less to taste
  • 1/2 teaspoon Salt Optional, enhances flavor

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Drain and rinse two cans of chickpeas thoroughly under cold water. Dry them well using a towel.
  3. Spread the chickpeas on the prepared baking sheet and roast for about 15 minutes until firm and slightly browned.
  4. In a mixing bowl, combine brown sugar, cinnamon, and optional salt, stirring well.
  5. Drizzle the warm chickpeas with olive oil and toss in the cinnamon-sugar mixture until well coated.
  6. Return the pan to the oven and roast for an additional 15 minutes until crispy and golden brown.
  7. Turn off the oven, crack the door open slightly, and leave chickpeas inside to cool for about 10-15 minutes.
  8. Transfer cooled chickpeas to an airtight container and store at room temperature for up to a week.

Nutrition

Serving: 1cupCalories: 170kcalCarbohydrates: 30gProtein: 7gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 100mgPotassium: 400mgFiber: 6gSugar: 8gVitamin C: 2mgCalcium: 4mgIron: 10mg

Notes

Ensure chickpeas are dry for maximum crunch and avoid overcrowding on the baking sheet for even roasting.

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