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+ servings
Cod and Potatoes

Cod and Potatoes: Creamy Rosemary Bliss for Comforting Meals

Experience the comforting flavors of Cod and Potatoes, a deliciously creamy dish that combines flaky cod fillets and tender potatoes.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Cod
  • 4 fillets Cod Fillets or substitute with haddock or tilapia
  • to taste Salt
  • to taste Pepper
For the Potatoes
  • 1 pound Baby Potatoes halved
For the Sauce
  • 2 tablespoons Olive Oil for cooking the cod
  • 2 tablespoons Butter for richness
  • 2 cloves Minced Garlic sauté briefly
  • 1 cup Heavy Cream or substitute with half-and-half
  • ½ cup Chicken Broth opt for gluten-free if needed
  • 1 tablespoon Chopped Rosemary can substitute with thyme or basil
  • 1 tablespoon Lemon Juice adjust as needed
For Garnish
  • ¼ cup Fresh Parsley chopped

Equipment

  • Large pot
  • Skillet

Method
 

Cooking Steps
  1. Bring a large pot of salted water to a boil. Add halved baby potatoes and cook for about 15 minutes, or until fork-tender. Drain and set aside.
  2. Season cod fillets with salt and pepper. In a large skillet, heat olive oil over medium heat. Add cod and cook for 3-4 minutes on each side until golden brown. Remove and set aside.
  3. In the same skillet, melt butter over medium heat. Add minced garlic, sauté for 30 seconds. Stir in heavy cream and chicken broth; simmer gently. Add rosemary and lemon juice; simmer for 4-5 minutes until slightly thickened.
  4. Fold in the cooked potatoes into the sauce, ensuring they're well-coated. Nestle the cod back into the skillet, spooning sauce over. Warm for an additional 2 minutes.
  5. Transfer to serving plates, drizzle with creamy sauce and garnish with fresh parsley. Serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Use the freshest cod fillets for the best flavor. Adjust seasoning to taste, and store leftovers separately to maintain texture.

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