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Cold Teriyaki Noodles Salad

Cold Teriyaki Noodles Salad for a Refreshing Meal Anytime

Enjoy a delightful Cold Teriyaki Noodles Salad, a perfect blend of flavors and textures for a refreshing meal anytime.
Prep Time 15 minutes
Cook Time 6 minutes
Chilling Time 1 hour
Total Time 1 hour 21 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Japanese
Calories: 350

Ingredients
  

For the Noodles
  • 8 oz Soba noodles or rice noodles Use rice noodles for a gluten-free option.
For the Vegetables
  • 1 cup Shredded carrots Can be swapped with shaved cabbage.
  • 1 cup Red bell pepper Substitute with yellow bell pepper if desired.
  • 1 cup Snap peas Sugar snap peas can be used or omitted.
  • 1 cup Chopped green onions Chives can serve as a substitute.
For the Dressing
  • 1/4 cup Soy sauce Use low-sodium varieties for a healthier option.
  • 1/4 cup Teriyaki sauce Homemade versions can elevate freshness.
  • 2 tbsp Rice vinegar White vinegar can be substituted.
  • 1 tbsp Sesame oil Olive oil is a possible substitute.
  • 1 tbsp Honey or maple syrup Agave syrup is a great vegan alternative.
  • 1 tbsp Grated ginger Pre-minced ginger or ginger powder can be used.
For the Garnish
  • 2 tbsp Toasted sesame seeds Optional garnish.
  • 1/4 cup Chopped fresh cilantro Can be swapped with parsley.

Equipment

  • Large pot
  • Mixing bowl
  • Spatula or wooden spoon
  • colander

Method
 

Preparation Steps
  1. Cook the noodles in boiling water according to package instructions for 4–6 minutes until al dente. Drain and rinse under cold water.
  2. In a large mixing bowl, toss together shredded carrots, sliced red bell pepper, snap peas, and chopped green onions.
  3. In a separate bowl, whisk soy sauce, teriyaki sauce, rice vinegar, sesame oil, honey (or maple syrup), and grated ginger until well emulsified.
  4. Pour the dressing over the vegetable mixture and gently mix until well-coated.
  5. Fold the cooled noodles into the vegetable mixture and combine gently to avoid breaking the noodles.
  6. Sprinkle with toasted sesame seeds and chopped cilantro, then toss lightly.
  7. Transfer the salad to a serving platter or bowls. For best flavor, chill for at least one hour before serving.
  8. For an optional protein boost, fold in cooked chicken, tofu, or shrimp before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 800mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 3000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

This salad is customizable; feel free to add your favorite veggies or proteins. Store leftovers in an airtight container for up to 2-3 days.

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