Cook the noodles by bringing a large pot of water to a boil. Add soba or rice noodles and cook according to package instructions (5-7 minutes). Drain and rinse under cold water.

Prepare the vegetables in a large bowl: combine shredded carrots, sliced red bell pepper, snap peas, and chopped green onions. Toss gently.

Make the dressing by whisking together soy sauce, teriyaki sauce, rice vinegar, sesame oil, honey, and ginger in a small bowl until smooth.

Combine the dressing with the mixed vegetables and toss gently to coat.

Incorporate the cooled noodles into the vegetable mix, tossing until evenly coated.

Add toasted sesame seeds and chopped cilantro on top, tossing lightly to distribute.

For added protein, fold in cooked chicken, tofu, or shrimp just before serving.

Serve immediately or refrigerate for a few hours to enhance flavors.