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+ servings
Pasta Salad Recipe

Colorful Pasta Salad Recipe with Feta and Fresh Veggies

This vibrant Pasta Salad Recipe features feta and fresh veggies, perfect for gatherings and meal prep.
Prep Time 20 minutes
Cook Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 270

Ingredients
  

For the Pasta Base
  • 2 cups Rotini or Medium Pasta Any medium pasta shape for great texture
For the Crunch
  • 1 medium English Cucumber Can substitute with zucchini
  • 1 cup Grape Tomatoes Cherry tomatoes can be used instead
  • 1 medium Bell Pepper Any color works
  • 1/4 cup Red Onion or Green Onions Shallots can be used as a milder alternative
For Added Flavor & Creaminess
  • 1/2 cup Italian Dressing Consider making your own for better flavor
  • 1/4 cup Black Olives (optional) Can omit or substitute with green olives
  • 1/4 cup Fresh Parsley Basil or dill can be substituted
  • 1 cup Feta Cheese Goat cheese can be used for milder flavor
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Large pot
  • colander
  • cutting board
  • sharp knife
  • large mixing bowl
  • Plastic Wrap

Method
 

Step-by-Step Instructions
  1. Begin by boiling a large pot of salted water on high heat. Add the rotini or medium pasta and cook according to package instructions, usually around 8-10 minutes, until al dente. Drain and rinse under cold water for about 30 seconds.
  2. Chop the cucumber, grape tomatoes, bell pepper, and onions into bite-sized pieces.
  3. In a large mixing bowl, combine the cooled pasta, chopped vegetables, and Italian dressing. If using, add black olives.
  4. Season with salt and black pepper to taste, and gently fold in crumbled feta cheese.
  5. Cover the bowl with plastic wrap or transfer to an airtight container and refrigerate for at least 2 hours before serving.

Nutrition

Serving: 1cupCalories: 270kcalCarbohydrates: 32gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

For best flavor, let the salad chill for at least 2 hours. Enjoy fresh and do not freeze.

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