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Garlic Potato Soup

Comforting Garlic Potato Soup for a Cozy Night In

This Garlic Potato Soup is a creamy, comforting dish perfect for soothing hangovers and warming up chilly nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 4 cups low-sodium vegetable broth
  • 3 medium Russet potatoes peeled and cut into 1-inch chunks
  • 1 medium onion coarsely diced
  • 4 cloves garlic minced, roast ahead of time if desired
  • 2 tablespoons olive oil for sautéing
  • to taste salt add towards the end of cooking
  • to taste black pepper freshly cracked
  • 1/4 cup fresh parsley optional, for garnish
Optional Additions
  • 2 cups cooked chicken for a heartier version
  • additional vegetables carrots or celery can be added
  • fresh herbs like rosemary for added flavor

Equipment

  • Large pot
  • Potato masher
  • Immersion blender

Method
 

Step-By-Step Instructions
  1. Start by peeling the Russet potatoes and cutting them into 1-inch chunks for even cooking. Dice the onion coarsely and mince the garlic cloves.
  2. In a large pot, heat the olive oil over medium heat. Once shimmery, add the diced onion and stir occasionally for about 8 minutes.
  3. Stir in the minced garlic with a pinch of salt and cook for an additional minute.
  4. Pour in the vegetable broth and add the potato chunks. Increase to high heat and bring to a gentle boil.
  5. Once boiling, reduce heat to medium-low and let the soup simmer uncovered for 15-20 minutes until the potatoes are tender.
  6. Take the roasted garlic cloves (if using) and squeeze them into the pot, stirring to incorporate.
  7. Using a potato masher, mash some of the potatoes for a chunky texture or blend for a smooth consistency.
  8. Taste and season with black pepper and additional salt if needed.
  9. Ladle the soup into bowls and garnish with fresh parsley if desired. Serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 750mgFiber: 4gSugar: 2gVitamin A: 2IUVitamin C: 15mgCalcium: 2mgIron: 8mg

Notes

This Garlic Potato Soup is easily customizable. Adjust seasoning to your taste and enjoy with crusty bread.

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