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Lentil Stew

Comforting Lentil Stew: Hearty Vegan Delight for Cozy Nights

Hearty Vegan Lentil Stew is a comforting dish filled with flavorful ingredients, perfect for cozy nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 1 cup Dry Brown Lentils main protein source, providing hearty texture
  • 2 tablespoons Olive Oil adds richness and helps sauté vegetables
  • 1 Onion, chopped 1 medium, aromatic base for flavor
  • 0.5 teaspoon Turmeric imparts earthy flavor and vibrant color
  • 2 Carrots, sliced 2 medium, brings natural sweetness
  • 1 Russet Potato, cubed 1 large, adds creaminess
  • 3 cloves Garlic, minced enhances flavor depth
  • 2 tablespoons Tomato Paste contributes umami and thickness
  • 4 cups Vegetable Broth serves as the stew base
  • 0.5 tablespoon Italian Seasoning infuses herbal notes
  • 1 teaspoon Paprika adds warmth and mild spiciness
  • 0.5 teaspoon Salt essential for seasoning
  • 0.5 teaspoon Ground Black Pepper essential for seasoning

Equipment

  • large saucepan

Method
 

Step‑by‑Step Instructions
  1. In a large saucepan, heat the olive oil over medium heat. Add chopped onion and minced garlic, sauté for 3-4 minutes until translucent.
  2. Incorporate sliced carrots and cubed russet potato into the pan, cooking for about 5 minutes.
  3. Add dry brown lentils, turmeric, paprika, salt, and ground black pepper. Stir for about 1 minute.
  4. Stir in tomato paste, then slowly pour in vegetable broth, bringing the mixture to a boil.
  5. Reduce heat to low, cover, and let it simmer gently for 30 minutes, stirring occasionally.
  6. Taste and adjust seasoning as necessary. Add a splash of vinegar or lemon juice for enhanced flavor.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 15gSugar: 4gVitamin A: 400IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Store in an airtight container for up to 5 days in the fridge or freeze for up to 3 months. Reheat on stovetop over low heat, adding broth or water if too thick.

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