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–+ servings
Cottage Cheese Chicken Parm Bowl

Cottage Cheese Chicken Parm Bowl: Creamy, High-Protein Delight

This Cottage Cheese Chicken Parm Bowl transforms a classic comfort food into a nutritious delight filled with creamy cottage cheese and tender chicken.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese small curd blends better for a smoother texture
  • 2 cups Chicken Nuggets opt for cooked nuggets to save prep time
  • 1 cup Marinara Sauce store-bought is convenient, but homemade offers freshness
For Topping
  • 1 cup Mozzarella Cheese shredded is ideal for even melting
  • 1 teaspoon Italian Seasoning adjust to taste for a personalized touch
  • 1 teaspoon Garlic Powder can be swapped with fresh minced garlic for a punchier kick

Equipment

  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a microwave-safe bowl, combine the cottage cheese, marinara sauce, shredded mozzarella cheese, Italian seasoning, and garlic powder. Mix thoroughly until well-blended.
  2. Place the bowl in the microwave and heat on high for 1 minute, stirring halfway through to ensure even heating.
  3. While the cheese mixture is heating, cut the cooked chicken nuggets into small bite-sized pieces.
  4. Add the cut chicken nuggets to the warm cheese mixture and stir until coated. Microwave for an additional 30 seconds.
  5. Remove from the microwave, stir gently, and serve immediately, garnished with fresh herbs like basil or parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 4mgCalcium: 300mgIron: 2mg

Notes

For best results, let cottage cheese sit at room temperature before mixing. Customize with veggies like spinach or roasted red peppers for extra flavor.

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