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Cowboy Caviar

Cowboy Caviar: A Colorful Cold Salad Bursting with Flavor

Cowboy Caviar is a vibrant cold salad perfect for gatherings, bursting with flavors and customizable ingredients.
Prep Time 15 minutes
Resting Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Lunch
Cuisine: American
Calories: 230

Ingredients
  

For the Salad
  • 1 can Canned Black Beans Drained and rinsed
  • 1 can Canned Black-Eyed Peas Drained and rinsed
  • 2 cups Tomatoes Diced, preferably fresh
  • 1 can Canned Corn Drained
  • 1/2 cup Black Olives Sliced, optional
  • 1 large Avocado Diced, add just before serving
  • 1 large Red Bell Pepper Diced
  • 1/2 cup Red Onion Finely diced
  • 1/4 cup Fresh Cilantro Chopped, optional
For the Vinaigrette
  • 1/4 cup Lime Juice Freshly squeezed
  • 1 tablespoon Raw Honey Or maple syrup for vegan option
  • 1 teaspoon Chili Powder Adjust to taste
  • 1 teaspoon Cumin Optional
  • 1/2 teaspoon Kosher Salt To taste
  • 1/4 cup Olive Oil Any neutral oil can substitute

Equipment

  • Mixing bowl
  • small bowl
  • Whisk
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Drain and rinse the canned black beans and black-eyed peas under cold water. In a large mixing bowl, combine these beans with diced tomatoes, canned corn, and sliced black olives if using.
  2. Add diced avocado, chopped red bell pepper, finely diced red onion, and fresh cilantro. Toss everything gently to mix, aiming for a colorful blend throughout.
  3. In a small bowl, whisk together fresh lime juice and raw honey to create a tangy base. Gradually whisk in chili powder, cumin, and kosher salt, adjusting seasoning to preference.
  4. Slowly drizzle in olive oil while continuously whisking to emulsify the dressing until it's smooth and slightly thickened.
  5. Pour the prepared vinaigrette over the salad mixture and gently toss until all ingredients are coated.
  6. If serving immediately, transfer the Cowboy Caviar to a serving bowl. Allow it to sit for about 30 minutes for the flavors to meld.
  7. For make-ahead, cover and refrigerate, adding avocado right before serving.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 320mgPotassium: 450mgFiber: 8gSugar: 4gVitamin A: 1200IUVitamin C: 40mgCalcium: 70mgIron: 2mg

Notes

For the best taste, use fresh ingredients and consider customizing based on your tastes. Enjoy within 1-2 days for optimal freshness.

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