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Butternut Squash & Sweet Potato Chili

Cozy Butternut Squash & Sweet Potato Chili for Guilt-Free Comfort

This Hearty Vegan Butternut Squash & Sweet Potato Chili is a comforting meal, perfect for cozy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American, Vegan
Calories: 300

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Provides fat for cooking and enhances flavor; substitute with any neutral oil if needed.
  • 1 medium Yellow Onion Adds sweetness and depth; shallots can be a milder substitution.
  • 1 medium Red Bell Pepper Contributes sweetness and vibrant color; use green bell pepper for a more bitter flavor.
  • 3 cloves Garlic Imparts aromatic flavor; garlic powder works in a pinch if fresh isn’t available.
For the Chili
  • 1 medium Butternut Squash The main vegetable, offering a sweet flavor; feel free to replace with pumpkin if desired.
  • 2 medium Sweet Potatoes Adds delightful texture and sweetness; regular potatoes can be used but will slightly alter flavor.
  • 1 can Black Beans Provides protein and creaminess; substitute with pinto or navy beans if preferred.
  • 1 can Kidney Beans Offers additional protein and texture; can be swapped with chickpeas for a change.
  • 28 ounces Crushed Tomatoes Forms the chili's base and adds acidity; diced tomatoes offer a chunkier texture if you prefer.
  • 4 cups Vegetable Broth Adds depth of flavor; water can be used in a pinch but will lessen complexity.
For Seasoning
  • 2 tablespoons Chili Powder Key seasoning for heat and depth; adjust to taste or try a mix of spices for a personalized blend.
  • 1 teaspoon Smoked Paprika Adds smokiness to the dish; regular paprika can replace it if you prefer no smokiness.
  • 1 teaspoon Ground Cumin Contributes earthy flavors; you can substitute coriander for a different taste.
  • 1 teaspoon Cinnamon Offers warmth; omit if you desire less sweetness.
  • to taste Salt & Black Pepper Essential for seasoning; adjust these to suit your taste.
Optional Accents
  • 1 bunch Fresh Cilantro Adds a fresh burst of flavor; completely optional but highly recommended!
  • 1 medium Avocado Provides creamy texture; a perfect companion for this hearty chili.
  • 2 wedges Lime A squeeze adds brightness and balances the richness of the dish.
  • 1 cup Vegan Sour Cream Enhances creaminess; a great topping for added indulgence.
  • 1 serving Cornbread/Tortilla Chips Perfect for dipping and rounds out the meal beautifully.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add diced yellow onion and red bell pepper, sautéing for about 5 minutes until softened and lightly translucent. Then, stir in minced garlic and cook for an additional minute until fragrant.
  2. Add chili powder, smoked paprika, ground cumin, cinnamon, salt, and black pepper to the softened vegetables. Stir well and let the spices bloom for about 30 seconds, allowing their flavors to enhance.
  3. Incorporate the diced butternut squash and sweet potatoes into the pot, stirring occasionally while cooking for 3-4 minutes. This will caramelize their edges slightly, enhancing sweetness and contributing to a wonderful texture.
  4. Stir in the crushed tomatoes, black beans, kidney beans, and vegetable broth. Scrape the bottom of the pot to lift any flavorful bits that have formed.
  5. Bring the mixture to a vigorous boil, then reduce the heat to low and cover the pot. Let it simmer gently for 25-30 minutes, or until the vegetables are tender but still retain their integrity.
  6. If your chili is too thick, stir in additional broth to reach your desired consistency. Conversely, if it’s too thin, simmer uncovered for a few more minutes to reduce it.
  7. Ladle your hearty Butternut Squash & Sweet Potato Chili into bowls and garnish with your choice of toppings. Fresh cilantro, creamy avocado, lime wedges, or vegan sour cream add incredible flavor and texture.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 800mgPotassium: 800mgFiber: 12gSugar: 8gVitamin A: 18000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

This recipe is perfect for meal prep! Consider making a double batch and freezing portions for quick, satisfying meals later.

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