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+ servings
One‑Pot Vegetable & Lentil Stew

Cozy One-Pot Vegetable & Lentil Stew for Easy Comfort Food

Enjoy a hearty and nourishing One-Pot Vegetable & Lentil Stew, ready in just 45 minutes.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food
Calories: 350

Ingredients
  

For the Stew
  • 1 cup Lentils Green or brown lentils preferred
  • 2 medium Carrots Diced
  • 2 stalks Celery Diced
  • 1 medium Onion Diced
  • 3 cloves Garlic Minced
  • 4 cups Vegetable Broth Low-sodium recommended
  • 2 cups Spinach Chopped
  • 2 tablespoons Olive Oil For sautéing
  • 1 teaspoon Thyme
  • 1 leaf Bay Leaf
  • to taste Salt
  • to taste Pepper
Optional Additions
  • 2 medium Potatoes Diced, waxy varieties
  • 1 can Crushed Tomatoes For tangy depth
  • 1 teaspoon Chili Flakes Adjust for heat

Equipment

  • Large pot

Method
 

Preparation
  1. Begin by washing and chopping all your vegetables into uniform pieces to ensure even cooking.
  2. Dice the onions, mince the garlic, slice the carrots and celery, and roughly chop the spinach.
Cooking
  1. In a large pot, heat olive oil over medium heat.
  2. Add the chopped onions and minced garlic, sauté until fragrant and translucent.
  3. Add the diced carrots and celery, stirring well; cook until starting to soften.
  4. Pour in the vegetable broth and lentils, bringing to a gentle simmer.
  5. Add the herbs and chopped spinach; simmer gently until lentils are tender.
  6. Taste and season with salt and pepper; adjust consistency if needed.
  7. Ladle into bowls and serve warm, garnished with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 700mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 6000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

This stew is packed with flavor and nutrients, perfect for cozy nights. Pair with crusty bread for a wholesome meal.

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