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Roasted Garlic Cauliflower And Tomato Soup

Cozy Roasted Garlic Cauliflower And Tomato Soup Delight

A soul-soothing Roasted Garlic Cauliflower and Tomato Soup perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Soup
  • 1 head Cauliflower Cut into florets
  • 4 cups Fresh Tomatoes Chopped
  • 1 bulb Garlic Roasted
  • 4 cups Vegetable Broth As necessary
  • 2 tbsp Olive Oil For roasting
  • to taste Salt
  • to taste Pepper
For the Topping
  • 0.5 cup Crispy Quinoa Cook until golden and crunchy

Equipment

  • Oven
  • Large pot
  • Immersion blender
  • Baking Tray
  • Cooking Pot
  • Measuring Cups

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C). Wash and cut the cauliflower into uniform florets. Place the florets and whole garlic bulbs on a baking tray, drizzle with olive oil, sprinkle with salt and pepper, and toss to coat. Roast for about 25-30 minutes, or until the cauliflower is tender and golden brown.
  2. In a large pot, heat a splash of olive oil over medium heat. Add chopped fresh tomatoes and cook, stirring frequently for around 5-7 minutes, until they begin to break down.
  3. Let the roasted garlic and cauliflower cool slightly, then squeeze the garlic out of its skins into the pot. Add the roasted cauliflower and pour in enough vegetable broth to cover everything. Bring to a gentle simmer for about 10 minutes.
  4. Blend the soup using an immersion blender until smooth and creamy. Adjust seasoning as needed with salt and pepper.
  5. Rinse about half a cup of quinoa and cook according to package instructions. Spread on a baking sheet and toast in the oven for an additional 10 minutes until crispy.
  6. Ladle the soup into bowls, add the crispy quinoa on top, and garnish with fresh herbs. Serve with crusty bread if desired.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 400IUVitamin C: 30mgCalcium: 60mgIron: 1.5mg

Notes

Feel free to customize with greens or nut toppings according to your preference.

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